As the year begins to wind down, this Five Minute Quickie (that may run a little longer đ) invites you to pause, reflect, and ask yourself some powerful questions.
This isnât about New Yearâs resolutions â itâs about intention.
In this episode, Paul challenges you to look at:
Why youâre really listening
What you truly want
Who you want to become
Read MoreIn this slightly-longer FMQ, weâre taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation â how you want to feel.
So many of us get stuck talking, thinking, analysing⌠and nothing changes. Why?
Because talking doesnât always touch the unconscious mind â the place where these patterns were created in the first place.
In this FMQ, I share:
Read MoreWeâve all been there. Fired up by a dream, full of determination, and then somewhere along the way⌠we stall.
Maybe the excitement fades. Maybe doubt creeps in. Or maybe we just lose sight of why we started in the first place.
Thereâs an easier way to achieve your dreams and goals â one that actually feels good and keeps you motivated the whole way through.
In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step â that moment when youâve already achieved your goal â and using that feeling to drive you forward. Youâll discover how to find your true why, anchor your motivation, and create a plan thatâs realistic, energising, and deeply aligned with what you want.
Read MoreHey, itâs Paul here, and this episode is a little different.
I want to ask for your help â because I really want to make a difference.
For years Iâve been putting out two episodes a week â a Five-Minute Quickie and a longer one â and to be honest, itâs been tough to keep up. More than that, Iâve realised I want to go deeper. I want to spend more time on the stuff that really matters â the stuff that helps people change for good.
Read MoreWeâve all heard it: âGet the right mindset and success will follow.â
But what if thatâs only half the story?
In truth, success isnât just a matter of the mind â itâs about alignment. The connection between your thoughts, emotions, and the way you physically carry yourself.
Think about it.
Read MoreIn this short but mighty episode, we explore:
Why mindset alone isnât enough â and what âbody-setâ really means
How to align your physiology and psychology so your goals feel inevitable
Simple ways to tap into your âfuture youâ â breathing, posture, tone, gestures â to unlock real, embodied confidence
Read MoreNo Regrets â Just Do It â Hereâs How
How many times have you looked back and thought, âIf only Iâd done thatâŚâ?
Regret is one of the heaviest emotions we carry, and it doesnât come from failing â it comes from not trying. Thatâs what I explore in this episode: how to live boldly, take the shot, and free yourself from hesitation.
Why Regret Hurts More Than Failure
Failure teaches. It gives you lessons, feedback, and resilience. But regret? It lingers. It whispers in the background, reminding you of the chances you didnât take.
When you donât act, you rob yourself of growth and possibility.
Read MoreLearn how to live boldly and without regrets. Episode #464 of Personal Development Unplugged reveals simple strategies to stop hesitation, take action, and confidently âjust do it.â
Read MoreThis is an extract from a live Q&A call I conducted for my son’s (Joseph Clough) Mind Mastery group, inviting you to reflect, respond, and explore what truly matters in your life.
Itâs not heavy or darkâitâs a spark. A chance to wake up to what youâre doing with your time and how you want to live going forward.
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