personal development unplugged

FMQ 522 Who Do You Want To Be?

As the year begins to wind down, this Five Minute Quickie (that may run a little longer 😄) invites you to pause, reflect, and ask yourself some powerful questions.

This isn’t about New Year’s resolutions – it’s about intention.

In this episode, Paul challenges you to look at:

Why you’re really listening

What you truly want

Who you want to become

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Why Am I Feeling Alone? (And How to Come Back to Yourself)

A deeper exploration inspired by Episode #470 of the Personal Development Unplugged Podcast

We all feel alone at times. That sense of isolation can feel heavy, confusing, and sometimes even frightening. But here’s the surprising truth:

Loneliness is rarely the real problem — it’s often a symptom of an unconscious attempt to protect you.

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#470 Why Am I Feeling Alone And Feeling……..?

In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions.

Then I’ll guide you through a gentle, refined hypnosis process to help you reconnect with yourself, shift your emotions, and find comfort, peace, and connection again.

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FMQ 230 Want a free lunch?

. I really struggled to make a decision on something that to most would be a small step but at the time, for me, was a big step for Cloughie and what happened when I did.

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FMQ 214 Warning – It’s Hidden in the noise – you choose

You need, and I hate saying need, to be super vigilant of hidden messages. Some will use this for their advantage but even the best, the people you respect, can still slide things into your unconscious mind without intending.

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FMQ 213 Five Important words that change your results

Why is this 5 word sentence so important? It changed the life of one man. I belief this sentence helped create his achievement and continues to do so every single day. This man is David Goggins and his story really is remarkable.

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FMQ 210 Overwhelming rituals -Really?

It’s about modeling how they do these things, the things that work and the deep value of them and if you can get the similar results find ways you CAN incorporate these int YOUR life.

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FMQ 207 The secret of a perfect Christmas

It’s all about having a thought, a little visualisation and then living those thoughts. When I think of the ‘hows’ in this podcast I wonder what it would be like to use them for different occasions or context you find your self in?

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FMQ 206 Ritual or Special Moment

And I didn’t write anything really awesome I just seemed to get this was a time to be WITH myself and I was learning something a little special. I didn’t really understand but I think I did. Have a listen to find out more.

When you do I am going to ask you a question

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#118 A deep dive into reclaiming our goals

There’s so much more in this episode that hopefully will get you thinking and re-kindling, re-igniting, re-empower and motivate you to the success you deserve and can expect.

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