podcast

#463 How to achieve your Dreams and Goals

September 26, 2025

Want real results — not hype? In this episode of Personal Development Unplugged Paul Clough shows you how to move from wishful thinking to action that works. We dig into practical goal-setting, the feeling of the wish fulfilled, how to use your mind (RAS + visualization), and small, actionable steps that create momentum. Expect NLP-informed tips, a short guided hypnosis process to embed success in your unconscious, and direct coaching you can use today.

Read More

FMQ 504 I’m Stupid I don’t understand – They’re stupid they don’t understand me

July 15, 2025

In this episode, we dive into:

Why it’s your responsibility to be understood
How feeling misunderstood (or stupid) is a communication challenge, not a personal flaw
Simple ways to change the way you speak so your message lands
A mindset shift to stop blaming others (or yourself) when communication fails
The power of reflection and “musing over a G&T” to grow your emotional intelligence

Read More

FMQ 332 Evolution Of A Podcast Intro – Just For Fun

April 7, 2021

harmless creations from the unplugged crevices of my mind

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/18618890/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/FMQ_332__Evolution_Of_An_Intro_-_Just_For_Fun.mp3" theme="custom" custom_color="1648de" libsyn_item_id="18618890" /]

FMQ 305 Five Minutes Is All You Need

September 9, 2020

I simply want to remind you of something

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/15913298/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/FMQ_305__Five_Minutes_Is_All_You_Need.mp3" theme="custom" custom_color="1648de" libsyn_item_id="15913298" /]

FMQ 301 How To Exceed in Being Your Best

July 29, 2020

When you take on this mindset you will exceed your expectations

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/15381317/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/FMQ_301___How_to_exceed_in_being_your_best.mp3" theme="custom" custom_color="1648de" libsyn_item_id="15381317" /]

#192 This is ruining my life Pt1

July 25, 2020

“I mustn’t GET THIS WRONG”

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/15312998/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/This_is_ruining_my_life_Pt1.mp3" theme="custom" custom_color="1648de" libsyn_item_id="15312998" /]

FMQ 300 Which New Normal – You Choose

July 24, 2020

For your Musing :O)

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/15327893/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/FMQ_300__Which_New_Normal_-_You_Choose.mp3" theme="custom" custom_color="1648de" libsyn_item_id="15327893" /]

#191 Intuition doesn’t work

July 18, 2020

Have I been wrong all these years?

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/15201812/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/191__Intuition_doesnt_work.mp3" theme="custom" custom_color="1648de" libsyn_item_id="15201812" /]

#185 A Stretch – Uncomfortable But Not Painful

June 20, 2020

When you know this and the simple (In simplicity there is genius AE) process I’ll share with you you will be amazed, grow in confidence and success YAY! :O)

Read More

#184 I Had An Issue Now It’s Gone

June 17, 2020

Did you use to be frightened of something, anxious, had OCD or You fill in the blank, and have you stopped?

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/14845904/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/184__I_Had_An_Issue_Now_Its_Gone.mp3" theme="custom" custom_color="1648de" libsyn_item_id="14845904" /]

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.