self development

#126 The one thing that stops you

Ever had the experience of doing something on impulse? maybe an Ah Ha moment or a burst of inspiration? Can you remember some of yours?

FMQ 230 Want a free lunch?

. I really struggled to make a decision on something that to most would be a small step but at the time, for me, was a big step for Cloughie and what happened when I did.

#124 More of those wheels and buckets

Let’s get serious

In this episode we dive deeper into the ‘hows’, ways to find that improvement in specific area of your life and understand the ‘Why’s’ that make all the difference to achieving or not.

FMQ 214 Warning – It’s Hidden in the noise – you choose

You need, and I hate saying need, to be super vigilant of hidden messages. Some will use this for their advantage but even the best, the people you respect, can still slide things into your unconscious mind without intending.

FMQ 213 Five Important words that change your results

Why is this 5 word sentence so important? It changed the life of one man. I belief this sentence helped create his achievement and continues to do so every single day. This man is David Goggins and his story really is remarkable.

FMQ 210 Overwhelming rituals -Really?

It’s about modeling how they do these things, the things that work and the deep value of them and if you can get the similar results find ways you CAN incorporate these int YOUR life.

#119 A life with rules equals freedom – What??

Let’s live a life inductively with some rules that aren’t rules but are needed, confused??? I was until I took some time to think about a sentence I heard.

FMQ 207 The secret of a perfect Christmas

It’s all about having a thought, a little visualisation and then living those thoughts. When I think of the ‘hows’ in this podcast I wonder what it would be like to use them for different occasions or context you find your self in?

FMQ 206 Ritual or Special Moment

And I didn’t write anything really awesome I just seemed to get this was a time to be WITH myself and I was learning something a little special. I didn’t really understand but I think I did. Have a listen to find out more.

When you do I am going to ask you a question

FMQ 204 I want the old me – sound familiar

Would you let me share a another personal story? My personal story of wanting to find and be the ‘Old Paul’ again. I think it will resonate with you and maybe you will see the similarities.