We’ve all experienced negative emotions, and the first thing we tend to do is think, “I don’t like this” and try to push it away or try to ignore it.
And what happens is that it simply disappears – NO IT DOESN’T it grows stronger and keeps on coming back a little stronger each time – Am I right?
Let’s get curious
We’ve all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs.
And I make no apologies for the simplicity of this advice and it’s as old as the hills yet so few use it – boy that’s so sad :O(
So take out 5 minutes, take out a piece of paper and a pen and let’s change all of that.
Read MoreIn this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it’s not whoo whoo la la!
In fact, it’s a fun way that will make you feel both good in yourself and look for the uniqueness in others.
I dare you to take up the challenge and notice how it changes your day for the better
Read MoreLet’s get musing about anxiety and why looking at the effects of anxiety is a good thing – because it isn’t
And so many do and then try to do something about the effect of anxiety and it simply doesn’t work or last and usually gets worse.
So in the next 5 or so minutes, lets discuss the one thing that does work and is affective.
Read MoreIt’s only 6 minutes 34 seconds to realise you are more than you think you are coming in the form of two small daily changes you can make easily.
Dive in, get your cup of coffee, tea or whatever tickles your fancy and I guarantee you feel awesome!!!!!
Read MoreWe’ve got something in our day we really want to go well and we usually see it going wrong, get anxious and then it goes wrong just as you imagined.
So let’s change that by ‘pre-framing’ and imagine – ‘How I would like it to be?’ and using the same as above, get excited and curious, and have it just as you imagined.
Read MoreThis is 5 minutes to ask you a question I know the answer to.
The thing is, you know the answer and don’t realise how important it is to do it, as it will change what you achieve every day.
Read MoreRemember that any changes in your physiology create changes in your emotions and the pictures in your mind that create your behaviours.
It’s a 5-minute quickie so buckle up and be ready to muse.
Read MoreBut do you have to be brought down – absolutely not!
Come with me for 5 minutes and we’ll muse on ways to see the world differently when you take control.
Read MoreI bet you would like to think a the older version of you would be a lot wiser than you are now, with all that experience and learning.
what would you learn if you could connect to that wiser you
What would they share with you
Let’s go inside and make that connection in this 5-minute Quickie episode
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