We all have different ways to listen inside, for some, it may be meditation, others journaling, and even our hobbies, interests, and physical exercise. What’s yours and how good is it?
Read MoreSo if you are experiencing loneliness this is for you, if you know someone that is experiencing loneliness this is for you and if you never experienced loneliness this is for you.
It’s only around 5 minutes long and you might just make the difference that makes that difference.
Read MoreAnd here’s the thing – doesn’t a goal without action lead to disappointment and fade away and back to “I wish I’d”?
Come muse with me about what I think is the missing step that means dreams and goals will never lead to disappointment and lead to “I’m so grateful I did ….”
Read MoreWell I didn’t necessarily change my mind about the person but the message that was different
So what am I talking about in this 5-Minute Quickie podcast?
Read MoreWhether you’re trying to stop and quit smoking or want to stop snacking this may be the straw that breaks that annoying bad habit.
All done in a 5-Minute Quickie podcast – Wow!
Read MoreThe real you is and has always been here – just waiting to be discovered and uncovered with all your limitless potential.
Read MoreWhat do you regret not doing?
What do you regret not carrying on and getting better at?
What did you swerve from, even hide away from even though you wanted to do them inside
Read MoreOh! By the way, it’s not going to be what you think it is Hmmmmm…….
This is just the beginning and everything starts at the beginning when you know where it is.
Read MoreNow I am not suggesting this is a magic bullet if we have emotional issues attached to these excessive behaviors but I know it will help there too.
Have a listen and get into the habit of asking this question and you will feel so much better
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