choosing what to feel

FMQ 492 Change Your State Instantly

April 22, 2025

Would you like to change from being, say, feeling down to a state of resourcefulness? Or any other state that you think would be beneficial.

I think we all would, wouldn’t we?

So, in this 5-minute quickie, let’s learn to do it right now!

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#326 You Make Me Angry, Sad, Guilty – You Fill In The Blank

February 18, 2023

And that truth is NO ONE, you heard it, read it right, no one can make you feel anything! There’s only one person and that person is you and you are deciding to choose the way you feel at any given moment. That’s a bummer! Or is it?

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I’m A Therapist but Not Your Therapist

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