Month: July 2026

Why You Don’t Need Your Old Self Back

“I just want my old self back.”

I’ve heard those words from clients for years. I said them myself when life felt as though it had fallen apart.

It sounds like the perfect goal because the past feels safe. We remember confidence, certainty and familiarity. We imagine there was a version of us who had everything sorted.
Think you want your old self back? Think again! Discover why lasting personal growth comes from finding your way, not returning to who you used to be.

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#486 I’m Still Finding My Way

Think you want your old self back? Discover why lasting personal growth comes from finding your way, not returning to who you used to be.

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FMQ 537 – I Want My Old Me Back

Do you keep wishing for your old self back? Discover why lasting personal growth isn’t about going backwards but finding the real you in this Five Minute Quickie from Personal Development Unplugged.

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#485 Finding Your Way: When You Feel Lost in Life

In this deeper dive episode, Paul explores a personal experience of feeling lost after making significant changes in life and identity. What emerged was a surprising realisation: perhaps we don’t lose our way at all. Perhaps we simply lose connection with the part of ourselves that already knows the way.

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FMQ 536 – Freedom or Structure – Which One?

Do you really need more freedom, or more structure? Discover why the real answer may be finding the balance between support and control in this FMQ from Personal Development Unplugged.

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#484 Resistance- The Fear That Is Stopping Your Success

Why do we procrastinate, self-sabotage and overthink? Discover how fear-based resistance keeps you stuck and learn practical ways to move forward with confidence and clarity.

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