Empathy sucks.
Now before you throw something at me, I’m not talking about kindness. I’m not talking about caring. I’m talking about absorbing other people’s pain as if it’s your responsibility to carry it.
Because that? That drains you.
And it doesn’t actually help them.
The Hidden Cost of Empathy
Read MoreDiscover why empathy can drain you and how compassion and self-empathy help you support others without absorbing their pain.
Read MoreThis isn’t just about stopping bad habits. It’s about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence.
What you’ll learn in this episode:
How to recognise the unconscious triggers behind emotional outbursts
Why your unconscious mind isn’t the enemy—it’s actually trying to protect you (even if it’s doing a rubbish job)
A simple yet powerful way to thank those old patterns—and let them go
How to build new beliefs and emotional habits that support the real you
Practical steps to respond with intention instead of reaction
And a process to boot to follow along with