FMQ 539 My Puzzle Book Asked Me One Question
Who the f*ck am I? A simple question from my puzzle book sent me exploring identity, behaviour, self-discovery and the difference between who we are and what we do.
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FMQ 525 They Don’t Know I’m Suffering
They Don’t Know I’m Suffering
We talk a lot about vulnerability these days — maybe too much, and often in the wrong way.
In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just “not quite right” — the real issue is this:
People don’t know what’s going on inside.
Read MoreFMQ 524 Heading For Joy – Wanna Come With Me
What if personal development wasn’t about fixing what’s wrong… but about deliberately heading for joy?
In this Five Minute Quickie, I share where we’re heading next on the Personal Development Unplugged journey — and it’s all about creating a life that feels worth living. A life with joy, intention, and chapters you’re proud of.
Read MoreFMQ 522 Who Do You Want To Be?
As the year begins to wind down, this Five Minute Quickie (that may run a little longer 😄) invites you to pause, reflect, and ask yourself some powerful questions.
This isn’t about New Year’s resolutions – it’s about intention.
In this episode, Paul challenges you to look at:
Why you’re really listening
What you truly want
Who you want to become
Read MoreWhy Am I Feeling Alone? (And How to Come Back to Yourself)
A deeper exploration inspired by Episode #470 of the Personal Development Unplugged Podcast
We all feel alone at times. That sense of isolation can feel heavy, confusing, and sometimes even frightening. But here’s the surprising truth:
Loneliness is rarely the real problem — it’s often a symptom of an unconscious attempt to protect you.
Read More#470 Why Am I Feeling Alone And Feeling……..?
In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions.
Then I’ll guide you through a gentle, refined hypnosis process to help you reconnect with yourself, shift your emotions, and find comfort, peace, and connection again.
Read MoreFMQ 519 Talking’s Over It’s Time To Change
In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel.
So many of us get stuck talking, thinking, analysing… and nothing changes. Why?
Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place.
In this FMQ, I share:
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