#183 It’s Your Choice
So whether you have the behavior of anxiety, loneliness, depression, fear, phobia, PTSD, OCD, and the list goes on (you fill in the blank) this will help
fear
Have You Experienced a Dripping Tap?
I know this all seems obscure, maybe silly but there really is a serious message from old Cloughie here/hear
FMQ 293 Fear/Anxiety – How’s that working for you?
It’s a simple question if you’re fearful or anxious
Another (MaD WorLd) Process to let go of Anxiety
Another (MaD WorLd) Process to let go of Anxiety
There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just before listening to Tara Bach’s podcast explaining the Buddhist process of Rain and the processes are very similar.
My version is a bit hypnotic, as you might expect, so make sure you’re not doing anything that needs your eyes open.
Plus I give a big shout out to my Clough family who are doing their bit to help in this MaD WoRld we find ourselves in at the moment.
Luke is posting Facebook live videos at Cambridge Hypnotherapy
Melissa has a great yoga video on Facebook, search for Melissa Clough
And Joseph has reduced his hypnosis apps to cost, search Joseph Clough Hypnosis in your app store
Enjoy this process as well as all of the above and keep well and safe
Shine brightly
Paul
https://personaldevelopmentunplugged.com/another-mad-world-process-to-let-go-of-anxiety
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
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# 148 A different view of fear from someone different
Well here’s a first for this unplugged podcast.
#145 Imposter Syndrome – part 1
If you, like me, have experienced being exposed or being found out or these people are so much better than I and I shouldn’t be here – then welcome to the real world of imagination and positive intention. What!!!??
#143 Performance anxiety – the cool stuff – Part 2
Let’s discover ways to perform at our best and then go on to improve that every time
Imagine what your dreams and goals would be like when you truly believed this. How BIG would they be and how would it feel to be that person – that you?
FMQ 258 Self sabotage -Not Again!!!
Self sabotage – Not Again!!
I got carried away – again! Started talking about that subject I really find is just irritating and how this badge of honour is simply an excuse and not to worn proudly.
There are reasons why we ‘sabotage’ ourselves. What are they?
Fear of failure
Fear of success
But let’s go beneath the surface of both of these – the why’s, the what’s and the how’s and what we can do that eliminates all of this. As we understand our intentions we can see through these fears for what they really are.
So come with me down this particular rabbit hole to learn and let go. It’s all about the “Y’s” and the how’s seem to become clear. They become so clear you really can see how we can touch the the dream as well as feelings along with taste and smell of succeeding and exceeding your goals and dreams. That’s got to be worth the time – hasn’t it?
Enjoy with me and when you do please as always share this with everyone you can think of :O) . If you let me know you have then I’ll thnk of something in return Hmmmmmmm.
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
Go to paulclough.co.uk/subscribe to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music
Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
Download this episode here
#130 When focusing goes wrong
Let me explain – Well you’ll have to listen because that’s the thing about the podcast and I’ll also show you ways we can use this skill for good and to enhance your career, goals and life in general.
FMQ 213 Five Important words that change your results
Why is this 5 word sentence so important? It changed the life of one man. I belief this sentence helped create his achievement and continues to do so every single day. This man is David Goggins and his story really is remarkable.