We’ve got something in our day we really want to go well and we usually see it going wrong, get anxious and then it goes wrong just as you imagined.
So let’s change that by ‘pre-framing’ and imagine – ‘How I would like it to be?’ and using the same as above, get excited and curious, and have it just as you imagined.
Read MoreHow is it that fearing failure is actually doing something good for you. In effect protect you from failure.
The issue is that it also generates those negative and limiting beliefs such as ‘I’m not good enough’ ‘I’m not worthy’ and so on.
The thing is there is a direct conflict in this form of protection is to actual feel a failure and really believe I’m not good enough because I didn’t do the stuff I want to do because of that ,now, inappropriate fear.
Come with me now for 5 or so minutes and hopefully we’ll dive deeper in a longer episode
Read MoreThe answer my friend is hiding in plain sight and is so, so easy.
Simply follow the instructions and you will win the day!
Read MoreJust a quick story of finding a place not where I expected to find it and I felt what it had to give.
And guess what? You can find the same where ever you are.
Read MoreIn this episode I’ll discuss:
A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.
Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.
And…… After, maybe you will want to share what you learn
Read MoreI can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?
THEN…..
I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!
Read MoreIn embracing imperfections as opportunities for growth and engaging in the art of self-healing, we empower ourselves to live more authentically, wholeheartedly, and compassionately. As we navigate this journey, may we remember that our scars are not signs of weakness but testaments to our strength and capacity for transformation.
And that’s where we go now – into the process of self-care and that transformation. Buckle up!!!
Read MoreNow knowing practice makes permanent it becomes obvious practicing things badly, from the basis of fear and failure and a lot of PAIN is bad and will permanently make this worse with more fear, failure, and a lot of PAIN.
So let’s see how we can make this so much more comfortable, rewarding, and pleasurable. To do that, because this a podcast, after all, you’ll first have to press play.
Read MoreI have split this between two episodes, so they are just the right size to get it and the work on it. Even if you say to yourself Well I’m not an angry person – you don’t have to be angry all the time to work on it – deal with the snowball before it grows bigger as it slowly rolls down the hill – nip it in the bud.
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