#399 Removing Anxiety in Real Life

In this episode I’ll discuss:

A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.

You’ll learn:

How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.

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#398 Mental Health – It’s All In The Mind

Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.

And…… After, maybe you will want to share what you learn

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FMQ 451 The Red Pen Of Fear

I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?


I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!

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#387 I’m Scarred and Imperfect PART 2

In embracing imperfections as opportunities for growth and engaging in the art of self-healing, we empower ourselves to live more authentically, wholeheartedly, and compassionately. As we navigate this journey, may we remember that our scars are not signs of weakness but testaments to our strength and capacity for transformation.

And that’s where we go now – into the process of self-care and that transformation. Buckle up!!!

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FMQ 436 Practice Makes Perfect – NO

Now knowing practice makes permanent it becomes obvious practicing things badly, from the basis of fear and failure and a lot of PAIN is bad and will permanently make this worse with more fear, failure, and a lot of PAIN.

So let’s see how we can make this so much more comfortable, rewarding, and pleasurable. To do that, because this a podcast, after all, you’ll first have to press play.

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#376 Dealing With Anger PART 1

I have split this between two episodes, so they are just the right size to get it and the work on it. Even if you say to yourself Well I’m not an angry person – you don’t have to be angry all the time to work on it – deal with the snowball before it grows bigger as it slowly rolls down the hill – nip it in the bud.

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#371 Day Dream Believer

So what are you talking about Cloughie? I hear you ask.

I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it’s easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!

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#369 Right Here Right Now – I’m Safe

Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt – you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished.

We get anxious, worry, panic – you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen.

In this episode, we’ll look into how to change this

They are all in your head

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#367 Getting Better Every Day

For me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME.

And that’s great but we need specificity (Don’t you just love that word?  :O)

Let’s take a look at this thing I’ve termed ‘Wheels and Spokes’

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#357 Woman Up Man Up

I believe wherever you are in experiencing negative emotions, from it just started the other day to I’ve had this all my life, we can find a way to let them go and in a comfortable way. You don’t have to go through loads of pain, all you have to have is the will to do whatever it takes and you have that in abundance.

That’s why I say

It’s never too late

and it’s never too early

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