fear

#376 Dealing With Anger PART 1

I have split this between two episodes, so they are just the right size to get it and the work on it. Even if you say to yourself Well I’m not an angry person – you don’t have to be angry all the time to work on it – deal with the snowball before it grows bigger as it slowly rolls down the hill – nip it in the bud.

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#371 Day Dream Believer

So what are you talking about Cloughie? I hear you ask.

I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it’s easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!

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#369 Right Here Right Now – I’m Safe

Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt – you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished.

We get anxious, worry, panic – you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen.

AND…….
In this episode, we’ll look into how to change this

They are all in your head

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#367 Getting Better Every Day

For me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME.

And that’s great but we need specificity (Don’t you just love that word?  :O)

Let’s take a look at this thing I’ve termed ‘Wheels and Spokes’

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#357 Woman Up Man Up

I believe wherever you are in experiencing negative emotions, from it just started the other day to I’ve had this all my life, we can find a way to let them go and in a comfortable way. You don’t have to go through loads of pain, all you have to have is the will to do whatever it takes and you have that in abundance.

That’s why I say

It’s never too late

and it’s never too early

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#355 Emotional Pain – Hogwash

Emotional pain doesn’t exist – Whoa Cloughie! I hear you think -WHAT!!!!! But I feel the pain of grief, anxiety, fear, and well you fill in the blank.

You have to come with me on this to explore the what and the why I’m saying this because once you get it you get to control it, learn from it, and that not emotional pain disappears.

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#337 Anxiety From A Different Perspective

I really love the simplicity of what I share with you in this episode and I give you the whole process here, right here in the episode – clickbait begone     ‘ O)

So come with me in this delightful rabbit hole of changing the way we feel for the better and then make it a habit.

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FMQ 383 Never Regret NOT Doing Anything Again

What do you regret not doing?

What do you regret not carrying on and getting better at?

What did you swerve from, even hide away from even though you wanted to do them inside

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#320 How Do You Know You Are UnConfident And Change It

I measure my unconfidence with the way I feel, and how I think inside as things are happening. I’ll share my experience when I got to know it – I even forgot my own name because of it! From there it’s so easy to project that into the future and make it scary before it even happens, I think we can all remember that happening.

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#318 Releasing Anxiety In The Moment with our Guest Tomasz Drybala

Tom shares his thoughts on letting good anxiety and fear in a simple and really effective way. Although our approaches or terminology may seem a little different the core principles show to be the same – just a different perspective.

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