I will share with you examples of how your anxiety has snowballed in its intensity and generalized into other areas of your life and by using this natural phenomenon we can generalize the good feelings once it’s gone.
Read MoreUnderstand the fear and do it anyway When you learn it disappears In some way, this episode is inspired by Susan Jeffers great book Feel the Fear and Do It Anyway, I bought my copy a few years ago and unconsciously I believe it’s helped me do things I never thought I’d do. The more…
Read MoreHow can we change our experience of these experiences and use them for good is again very seldom shared and in this episode, as usual, we’ll go into the ‘HOW TOs’
Read MoreThe Amateur or Professional You And It’s Your Choice Another 5-Minute Quickie podcast episode to get you thinking Are you an Amateur or Professional in everything you do? You see you don’t have to be paid for what you do to act professional and when you do act ‘As If’ you were a professional everything…
Read MoreThis is a whopper of an episode in the amount of not only golden nuggets but silver and bronze ones tooo!
Read MoreTrust me, with your mind, and learn this awesome pattern interruption to feeling Anxiety, Fear, FOMO, Imposter syndrome, and a whole lot more.
Read More