Hypnosis

#463 How to achieve your Dreams and Goals

September 26, 2025

Want real results — not hype? In this episode of Personal Development Unplugged Paul Clough shows you how to move from wishful thinking to action that works. We dig into practical goal-setting, the feeling of the wish fulfilled, how to use your mind (RAS + visualization), and small, actionable steps that create momentum. Expect NLP-informed tips, a short guided hypnosis process to embed success in your unconscious, and direct coaching you can use today.

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FMQ 514 – Understanding Focus: The RAS

September 23, 2025

In this Five Minute Quickie, I’m breaking down the RAS in plain English. It’s the part of your brain that decides what to notice – and it’s powered by emotion. The good news? You can train it to look for opportunities, positivity, and success. The bad news? If you’re stuck in negative emotions, it will keep showing you reasons to stay stuck.

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#458 3 New Hypnosis Tracks With My Compliments

August 22, 2025

I’ve just re-edited and transformed three of my favourite podcast processes into real hypnosis tracks — multi-layered sessions designed to get deep into your unconscious mind.

These tracks include:

Making decisions with unconscious clarity

Making anxiety your best friend

Spinning anxiety away (weird, but it works!)

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#449 How to Achieve Your Outcome – Your Dream

June 20, 2025

In this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn’t another generic goal-setting session—it’s a deep dive into the psychological architecture of achievement, complete with a powerful guided hypnosis session to embed these principles into your subconscious mind.

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#444 The State of I’ve Got This and How To Get It

May 16, 2025

Want to unlock that confident feeling whenever life throws a challenge your way? In today’s episode, I’m breaking down the powerful mindset of “I’ve Got This” – that extraordinary state where confidence and competence come together to help you tackle anything.

What You’ll Discover in This Episode:
How to tap into unshakeable self-confidence using proven NLP anchoring techniques
The neuroscience behind creating emotional states you can access on demand
My personal journey with anchoring and how it’s transformed my approach to challenging situations
A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger
Why specific, vivid memories are the secret to building powerful anchors that last

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#440 Imagine Anxiety Spinning Away

April 18, 2025

What You’ll Discover in This Episode:
The body-mind connection of anxiety and why identifying WHERE you feel it makes all the difference
A powerful guided visualization that transforms anxiety into something completely different (and yes, it WORKS!)
How specific colors can become your secret weapons against anxious thoughts
My step-by-step approach to rewriting the stories that keep anxiety alive

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#410 Learning From Our Life Stories – Part 1

September 28, 2024

By the end of this episode, you’ll be inspired to revisit your own life stories and aha moments, using them as powerful tools for personal development. Ready to dive in?

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#404 How To Remove The Nay Sayers

August 17, 2024

You’ll learn:

How to decide for yourself and not let others dictate your success.
The importance of surrounding yourself with supportive individuals.
Techniques to anchor positive feelings and use them to propel you forward.

By the end of this episode, you’ll be equipped with the mindset and tools to ignore the naysayers and achieve your goals. Ready to take control of your destiny

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#398 Mental Health – It’s All In The Mind

July 6, 2024

Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.

And…… After, maybe you will want to share what you learn

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FMQ 438 Hypnosis – What It’s Really Like

April 3, 2024

I get clients who come to me with deep emotional problems, and some not deep, wanting help but are afraid, scared of what hypnosis feels like. Will be out of control? Will I remember any of it? Will you click your fingers and I’ll be out of it- unconscious?

Valid as those questions are, the facts of what hypnosis or some say trance is so different and is quite the contrary.

Come listen and find out for yourself how

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I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.