Paul Clough

#434 Beyond the Noise -Creating Inner Peace with Self-Therapy

March 7, 2025

Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background, making it hard to think, let alone find peace.

But here’s the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner peace—those little moments of self-therapy that help me recharge and reset. And trust me, it’s not about escaping the world; it’s about taking control of your inner one.

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#425 Anxiety – Friend Or Foe

January 4, 2025

Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I’ll show you how to stop running from anxiety and start working with it.

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#414 One Life No Excuses You Choose

October 19, 2024

No fluff, no excuses, just real, raw choices. Because here’s the deal—you’ve only got *one* life, so let’s stop blaming, stop explaining, and start owning it.

Let me start with a little story

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FMQ 292 Who Am I – I Am Who

April 12, 2020

Oh my, was I a Dick! With a capital D until I suddenly realized something, like a massive ah-ha moment

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FMQ 230 Want a free lunch?

February 27, 2019

. I really struggled to make a decision on something that to most would be a small step but at the time, for me, was a big step for Cloughie and what happened when I did.

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FMQ 214 Warning – It’s Hidden in the noise – you choose

January 26, 2019

You need, and I hate saying need, to be super vigilant of hidden messages. Some will use this for their advantage but even the best, the people you respect, can still slide things into your unconscious mind without intending.

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FMQ 213 Five Important words that change your results

January 19, 2019

Why is this 5 word sentence so important? It changed the life of one man. I belief this sentence helped create his achievement and continues to do so every single day. This man is David Goggins and his story really is remarkable.

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FMQ 212 Exciting and Surprising news

January 16, 2019

This episode was and is a chat, a thinking out loud and a few questions I’d like YOU to answer – if you would

and as I was preparing this recording I got Exciting and Surprising news and here it is:

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FMQ 210 Overwhelming rituals -Really?

January 5, 2019

It’s about modeling how they do these things, the things that work and the deep value of them and if you can get the similar results find ways you CAN incorporate these int YOUR life.

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FMQ 207 The secret of a perfect Christmas

December 19, 2018

It’s all about having a thought, a little visualisation and then living those thoughts. When I think of the ‘hows’ in this podcast I wonder what it would be like to use them for different occasions or context you find your self in?

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I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

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