peace

#332 Creating A Quiet Place In Your Mind

April 1, 2023

Inspired by a hypnotherapist whose name I forget, together with my real Quiet place. I promise you if you apply your true intention to create a special safe place in your mind this process will not let you down.

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#318 Releasing Anxiety In The Moment with our Guest Tomasz Drybala

December 24, 2022

Tom shares his thoughts on letting good anxiety and fear in a simple and really effective way. Although our approaches or terminology may seem a little different the core principles show to be the same – just a different perspective.

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FMQ 345 And Breathe

October 6, 2021

A quick reminder

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FMQ 340 Enticed Away From The Noise

July 30, 2021

Enticed away from the noise and I’ll tell you how you can do it to Just a quickie my friend to share with you an experience I had while standing on the cliff tops looking out over the sea. Just gazing out there I was given a lovely metaphor that I take with me whenever…

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#223 Introducing Jean Walters – Anxiety to Peace

February 27, 2021

Introducing Jean Walters The Journey from Anxiety to Peace As you know the PDU podcast is a solo-cast but every now and then someone comes along and this time it is Jean Walters (http://www.spiritualtransformation.com) to share her thoughts of moving from anxiety to peace. I love it when someone has a great message and wants…

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FMQ 311 Turn Frustration to Calm or Even Peace

October 28, 2020

And there’s some important news of a Free Hypnosis track when you visit https://paulcloughonline.com

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I’m A Therapist but Not Your Therapist

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