FMQ 526 Writing Your Future
In this Five Minute Quickie, Paul takes the metaphor of “the book inside you” and flips it into something powerful — a way to consciously create the next chapters of your life.
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Come and Play for a Change: The Power of Lightness in Deep Work
Sometimes the most serious issues in our lives don’t need more heaviness — they need curiosity, lightness, and a willingness to play. That’s what this FMQ was all about. An invitation. A gentle nudge. A seed planted.
One of the most destructive beliefs many people quietly carry is the thought:
“I’ve got no one.”
FMQ 521 Come And Play For A Change
In this slightly longer Five-Minute Quickie, I’m inviting you to do something different… to come and play. Play with ideas, play with possibilities, and play with the truth about those heavy beliefs we sometimes carry like “I’ve got no one.”
In this FMQ, we explore:
How “I’ve got no one” is a belief, not the truth
Why every belief — even identity-level stuff — can be changed
Why it often feels like our issues only happen to us
Why working with compassion (not empathy) creates real change
How every issue is just a behaviour — and behaviours can change
How these seeds we explore now lead directly into the deeper work in the following longer episode
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