Self-Discovery

#487 Why Goals Stopped Working For Me

What if goals aren’t the problem, but we’re asking them to provide meaning and purpose? Let’s explore goals, fulfilment, life direction and finding your North Star.

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FMQ 538 Why Goals Stopped Working For Me

Why do goals sometimes leave you feeling empty? In this Five Minute Quickie, Paul explores why success alone isn’t enough and asks the question that changed his approach to personal development and fulfilment.

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Why You Don’t Need Your Old Self Back

“I just want my old self back.”

I’ve heard those words from clients for years. I said them myself when life felt as though it had fallen apart.

It sounds like the perfect goal because the past feels safe. We remember confidence, certainty and familiarity. We imagine there was a version of us who had everything sorted.
Think you want your old self back? Think again! Discover why lasting personal growth comes from finding your way, not returning to who you used to be.

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#486 I’m Still Finding My Way

Think you want your old self back? Discover why lasting personal growth comes from finding your way, not returning to who you used to be.

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FMQ 536 – Freedom or Structure – Which One?

Do you really need more freedom, or more structure? Discover why the real answer may be finding the balance between support and control in this FMQ from Personal Development Unplugged.

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#483 Intuition vs Overthinking

Feeling lost in life? Discover why you’re not truly lost, just disconnected from your inner direction. Learn how to reconnect with your future self, trust your intuition, and take the next meaningful step forward.

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Finding Your Way: When You Feel Lost in Life

personal development, feeling lost, life direction, finding purpose, identity shift, mindset, intuition, self discovery, anxiety to confidence, NLP

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#482 If You’re Stuck – Lets Move On – Here’s How

#482 If You’re Stuck – Lets Move On – Here’s How

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#434 Beyond the Noise -Creating Inner Peace with Self-Therapy

Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background, making it hard to think, let alone find peace.

But here’s the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner peace—those little moments of self-therapy that help me recharge and reset. And trust me, it’s not about escaping the world; it’s about taking control of your inner one.

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#410 Learning From Our Life Stories – Part 1

By the end of this episode, you’ll be inspired to revisit your own life stories and aha moments, using them as powerful tools for personal development. Ready to dive in?

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