#282 Park It and Stop Being Anxious

April 16, 2022
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Park It and Stop Being Anxious

Let go of Anxiety and free your thoughts

PLEASE JUST STOP!!!!

Have you had those thoughts that just keep looping over and over, it’s as if they just won’t stop. They affect your concentration, your sleep, and generally create ever-building anxiety. They’re the pits and serve a positive purpose for you – Really???????

Yes, it’s your own personal way of protecting you but now it’s out of control and seems to be getting worse.

Until……..

You have a listen and learn a way to end the loop and let you function with confidence.

You see if you just push against it you will lose. So come with me and let’s work with your unconscious mind to solve the problem.

In this episode, I’ll also answer all your excuses too so there is no way out   :O)

Then after you have learned how to deal with worry let your friends know by sharing this episode – here is the link to use: https://personaldevelopmentunplugged.com/282-park-it-and-stop-being-anxious/

Oh! and this episode is on YouTube too

Here’s the link for that:   https://youtu.be/OOo6XvGpwW8

Shine brightly

Paul

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I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
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I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.