Park It and Stop Being Anxious
Let go of Anxiety and free your thoughts
PLEASE JUST STOP!!!!
Have you had those thoughts that just keep looping over and over, it’s as if they just won’t stop. They affect your concentration, your sleep, and generally create ever-building anxiety. They’re the pits and serve a positive purpose for you – Really???????
Yes, it’s your own personal way of protecting you but now it’s out of control and seems to be getting worse.
You have a listen and learn a way to end the loop and let you function with confidence.
You see if you just push against it you will lose. So come with me and let’s work with your unconscious mind to solve the problem.
In this episode, I’ll also answer all your excuses too so there is no way out :O)
Then after you have learned how to deal with worry let your friends know by sharing this episode – here is the link to use: https://personaldevelopmentunplugged.com/282-park-it-and-stop-being-anxious/
Oh! and this episode is on YouTube too
Here’s the link for that: https://youtu.be/OOo6XvGpwW8
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I’m a therapist but not your therapist
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