When you do what I share and suggest it’ll guide your unconscious mind to find more of what gives you pleasure and that inner satisfaction, plus you’ll probably end up achieving more too :O)
Big claim for a 5-Minute podcast episode which actually lasts 9 minute but who’s counting – more for your buck.
Read MoreIn this episode I’ll discuss:
A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.
There’s a way to get there, probably quicker, certainly easier and guess what? we get to experience that SPECIAL.
I’ll explain it all in a short story and you can make us your own mind, I think I know which way YOU will choose.
Read MoreJoin me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.
And…… After, maybe you will want to share what you learn
Read MoreI can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?
THEN…..
I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!
Read MoreJoin me as I explore how these acts of kindness not only benefit others but also bring unexpected rewards to ourselves. This episode encourages you to reflect on your own experiences of giving and receiving kindness and to spread that positivity in your everyday interactions.
Listen in and discover how embracing selfless service can transform your life and the lives of those around you.
Read MoreI’d love to share with you a few ways I’ve found to connect with your unconscious mind. I’ve been struggling with this because I just want to get closer to me.
It all came to me when I realised I just wasn’t listenin
Read MoreWe explore the concept of Ikigai, which means finding your purpose, and how it can be adapted to help you change behaviors and emotions you don’t like. This episode includes a detailed explanation of the Ikigai model, a new fourth circle, and a process I’ve developed to help you move from your present state to your desired state. The episode concludes with an eight-minute hypnosis process designed to facilitate this change.
Make sure you’re in a safe, distraction-free environment before you start, especially for the hypnosis segment. Enjoy the journey!
Read MoreIn balance, centered and connected. Get these three things together we can be truly present.
And if you could get them all in one simple way how good would that be?
Read MoreWho Creates Your Reality If it isn’t you – Then who? We hear so often that we, YOU, create your reality but id that really the case? Can you really create your own reality? That’s what this 5-minute quickie episode is about, a simple muse at first to consider all the possibilities and maybe a…
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