FMQ’s

FMQ 448 Who Creates Your Reality

Who Creates Your Reality If it isn’t you – Then who? We hear so often that we, YOU, create your reality but id that really the case? Can you really create your own reality? That’s what this 5-minute quickie episode is about, a simple muse at first to consider all the possibilities and maybe a…

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FMQ 447 Can You, Do You Keep A Secret?

Maybe something you hear that creates an idea in your head do you share that with others too?

Come with me for a few minutes and I’ll share a simple metaphor that might make us all think differently about sharing.

And of course maybe you would share this episode so others will get it too  ‘O)

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FMQ 446 If You’re Struggling or Lost

I was reminded of something so important if you’re struggling or feeling lost by my middle son Luke. I caught him on  a reel in Instagram sharing this message

It won’t last, this feeling will not last

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FMQ 445 My Reminder To You

Over the years I, and you, have learned a lot and on the most part I think we use that learning unconsciously but every now and then I get a reminder from a podcast, a video, a book or what someone might say and I go “I bloody know that!!!! why aren’t I doing it? Doh!!!”

So this short muse is just that – a reminder to check that we’re using all the skills we have learned to move to the next level.

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FMQ 444 Just One More Equals Success

To be the best version of ourselves we know we need to stretch ourselves every day but, and I don’t like buts, too much leads to overwhelm and giving up that’s why ‘JUST ONE MORE’ works.

This is a short 5-minute muse to remind ourselves it’s not how much but how consistent we are gets results

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FMQ 443 Making a Habit of Feeling Great

I believe when we cultivate a habit of feeling not just good but GREAT things begin to happen.

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FMQ 442 There Is Always Another Day, Hour or Minute

In this 5-minute quickie I want to muse on how we can stop this with another way of thinking that I think, although terribly simple, re-frames everything.
So come with me and press play – let’s muse together

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FMQ 441 Learning By Not Copying

Lets Muse on this over the next 5 minutes or so and see how we learn what others took years to learn.

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FMQ 440 A Twist To The Act of Gratitude

Sometimes just breaking the pattern ( a pattern interrupt) can make all the difference. And feeling grateful, truly grateful makes all the difference to our lives and what we attract in them.

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FMQ 439 Be Careful What You Practice

You might forget what you are practicing and find the results not to your liking.

This little 5-minute FMQ muse was inspired by listening to Denzil Washington correcting a reporter if he practices telling untruths that’s what you will end up doing as a habit.

You see, we often get confused thinking practice makes perfect and it certainly doesn’t.

Also, we have to practice consciously – which we don’t.

All the more reason to be careful if you want the results you dream of

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