Now knowing practice makes permanent it becomes obvious practicing things badly, from the basis of fear and failure and a lot of PAIN is bad and will permanently make this worse with more fear, failure, and a lot of PAIN.
So let’s see how we can make this so much more comfortable, rewarding, and pleasurable. To do that, because this a podcast, after all, you’ll first have to press play.
Read MoreDon’t we all get those intuitive idea moments when we look back and say if only I had acted on them – Or is that just me again? :O)
In this episode, I think I have found a way to do both, deal with issues quickly and act upon those moments of inspiration.
Read MoreIn this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mind
Read MoreSo what are you talking about Cloughie? I hear you ask.
I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it’s easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!
Read MoreFor me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME.
And that’s great but we need specificity (Don’t you just love that word? :O)
Let’s take a look at this thing I’ve termed ‘Wheels and Spokes’
Read MoreYou get the idea and the buzz, and you start thinking “How do I make this happen?” “But I don’t know how” as you begin to think of everything including all that could go wrong and those limiting beliefs begin to kick in.
And we give up worrying about the HOW.
I’m here to share STOP IT! Before you even contemplate the ‘how’ we park it and begin to think of the
Read MoreI believe wherever you are in experiencing negative emotions, from it just started the other day to I’ve had this all my life, we can find a way to let them go and in a comfortable way. You don’t have to go through loads of pain, all you have to have is the will to do whatever it takes and you have that in abundance.
That’s why I say
It’s never too late
and it’s never too early
Read MoreEmotional pain doesn’t exist – Whoa Cloughie! I hear you think -WHAT!!!!! But I feel the pain of grief, anxiety, fear, and well you fill in the blank.
You have to come with me on this to explore the what and the why I’m saying this because once you get it you get to control it, learn from it, and that not emotional pain disappears.
Read MoreI really love the simplicity of what I share with you in this episode and I give you the whole process here, right here in the episode – clickbait begone ‘ O)
So come with me in this delightful rabbit hole of changing the way we feel for the better and then make it a habit.
Read MoreAre there things or people in your world that make you angry? Maybe resentful? Maybe …. well you fill in the blank.
Do you find you get distracted in your thoughts by these things and the way they make you behave in ways you are not happy with?
Read More