Anxiey

#369 Right Here Right Now – I’m Safe

December 16, 2023

Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt – you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished.

We get anxious, worry, panic – you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen.

AND…….
In this episode, we’ll look into how to change this

They are all in your head

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#312 A Song To Sing

November 12, 2022

Come on and press play and let me share my thoughts on where to look and how to start. And the starting is not that big solo in front of everybody, no we’ll start with a hum and then progress from there to where the passion takes us.

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I’m A Therapist but Not Your Therapist

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