Confidence Building

FMQ 531 – The Missing Part Of Success

The Missing Part Of Success The Seed of Success Most People Miss We hear it all the time… “Think positive.”“Have the right mindset.”“Say your affirmations.” And yes… that’s part of it. But what if that’s only half the equation? In this Five Minute Quickie, we uncover the missing piece of success — the part hardly…

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#479 What Are You Afraid Of Losing

Not gaining… not achieving…
But losing.

Because here’s the thing…

I’ve been doing a bit of deeper work on myself lately — you know, when life shifts a little and things you’ve always done… just don’t have that same spark anymore.

And in that space… that little void…
I found myself looking for something new.

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What Are You Afraid of Losing?

Here’s the thing…

We spend so much of our lives trying to get somewhere else.

More confidence… more success… more passion… more meaning.

And I don’t know about you… but sometimes the harder you try to find it…

The further away it seems.

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FMQ530 What Are You Afraid Of Losing

What are you afraid of losing? Discover how hidden fears block growth and learn how to let go and move forward with confidence.

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#478 The Big Why – The Ripple effect Of Personal Development

A powerful personal development episode exploring how discovering your deeper “why” creates motivation, meaning, and a ripple effect through your life and the lives of others.

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Stop Blaming and Start Living: Reclaiming Your Power

Let me ask you something uncomfortable.

Who are you blaming?

The weather for not starting.
The economy for not growing.
Your parents for what they didn’t do.
An old boss for what they did do.
Or maybe… yourself.

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#477 Don’t Blame Your Parents Or Anyone Else

In This Episode You’ll Discover

Why blame feels protective (but drains your energy)

The emotional cost of carrying resentment

How to release anger without suppressing it

Why compassion doesn’t mean approval

The difference between remembering and reliving

How empowerment naturally replaces excuse-making

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FMQ 523 Lets Start Over

This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action.

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#433 Unshakable Self-Confidence

Join me, Paul Clough, as I share my journey from being an introvert who stumbled over words in front of small groups to confidently speaking in front of hundreds. You’ll discover the transformative power of recognizing your competence and how it can lead to genuine self-confidence.

In this episode, we will cover:

The importance of understanding the messages behind unconfidence and how they serve a purpose.
How to change your emotional state and the impact it has on your physiology and behaviours.
Identifying counterexamples of when you felt confident and competent.
Practical exercises to anchor feelings of curiosity and learning.
Steps to rekindle your inner confidence and take small, manageable actions toward your goals.

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#432 Unshakeable You – Re-Building Low Self-Esteem Part 2

This is where the magic happens, the second leg of our adventure into reigniting that inner spark, your self-esteem. And no fluff here — just down-to-earth, practical stuff to help you step back into your personal power.

So grab yourself a brew, maybe a notebook, because we’re about to explore some game-changing strategies to reconnect with who you really are and get that confidence flowing again.

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