#478 The Big Why – The Ripple effect Of Personal Development
A powerful personal development episode exploring how discovering your deeper “why” creates motivation, meaning, and a ripple effect through your life and the lives of others.
Read MoreConfidence Building
Stop Blaming and Start Living: Reclaiming Your Power
Let me ask you something uncomfortable.
Who are you blaming?
The weather for not starting.
The economy for not growing.
Your parents for what they didn’t do.
An old boss for what they did do.
Or maybe… yourself.
#477 Don’t Blame Your Parents Or Anyone Else
In This Episode You’ll Discover
Why blame feels protective (but drains your energy)
The emotional cost of carrying resentment
How to release anger without suppressing it
Why compassion doesn’t mean approval
The difference between remembering and reliving
How empowerment naturally replaces excuse-making
Read MoreFMQ 523 Lets Start Over
This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action.
Read More#433 Unshakable Self-Confidence
Join me, Paul Clough, as I share my journey from being an introvert who stumbled over words in front of small groups to confidently speaking in front of hundreds. You’ll discover the transformative power of recognizing your competence and how it can lead to genuine self-confidence.
In this episode, we will cover:
The importance of understanding the messages behind unconfidence and how they serve a purpose.
How to change your emotional state and the impact it has on your physiology and behaviours.
Identifying counterexamples of when you felt confident and competent.
Practical exercises to anchor feelings of curiosity and learning.
Steps to rekindle your inner confidence and take small, manageable actions toward your goals.
#432 Unshakeable You – Re-Building Low Self-Esteem Part 2
This is where the magic happens, the second leg of our adventure into reigniting that inner spark, your self-esteem. And no fluff here — just down-to-earth, practical stuff to help you step back into your personal power.
So grab yourself a brew, maybe a notebook, because we’re about to explore some game-changing strategies to reconnect with who you really are and get that confidence flowing again.
Read More#425 Anxiety – Friend Or Foe
Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I’ll show you how to stop running from anxiety and start working with it.
Read More#403 The Miracle Question
Ever wondered if miracles are real? In this episode, we delve deep into the concept of the “Miracle Question” and how it can transform your life by eliminating anxiety, boosting confidence, and alleviating sadness and grief.
Join me as we explore:
The importance of recognizing changes to celebrate progress.
How to envision life without your issues through the Miracle Question.
Steps to identify how you would feel, behave, and believe once your problems are resolved.