#439 Healing From Emotional Wounds
In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with – those emotional wounds from our past that seem to linger despite our best efforts to move on.
Episode Highlights
Paul introduces a gentle process for resolving emotional wounds that doesn’t involve regression therapy
Important safety note: For deep trauma or abuse issues, Paul strongly recommends working with a professional therapist
Why negative emotions persist: Our unconscious mind is still running old protection programs from our younger self
The goal: Teaching our unconscious mind that we have more resources and wisdom now than we did back then