There’s an uncomfortable question hiding behind a lot of personal development:
If you already know what you need to do, why aren’t you doing it?
That’s where this episode started for me.
I’ve got the experience. I’ve got the knowledge. I’ve got the tools. I’ve spent years working with NLP, hypnosis, personal development and behaviour change.
And yet there are still things I don’t do.
So what’s going on?
Read MoreHow to Achieve Your Goals When You Already Know What to Do
You know what you want. You probably know what you need to do. You may even have the knowledge, experience and tools to make it happen.
So why aren’t you doing it?
That was the question that stopped me in my tracks.
Read MoreWho are you beneath your roles and behaviours? Explore identity, self-discovery, purpose, personal values and finding your North Star in this personal development podcast.
Read MoreWhy do we procrastinate, self-sabotage and overthink? Discover how fear-based resistance keeps you stuck and learn practical ways to move forward with confidence and clarity.
Read MoreWhat’s really stopping you from reaching success? In this FMQ, Paul explores procrastination, self-sabotage, limiting beliefs and the unconscious resistance that may be holding you back.
Read MoreA short Personal Development Unplugged FMQ episode exploring why refreshing your “why” is essential for motivation, confidence, and meaningful personal growth.
Read MoreThey Don’t Know I’m Suffering
We talk a lot about vulnerability these days — maybe too much, and often in the wrong way.
In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just “not quite right” — the real issue is this:
People don’t know what’s going on inside.
Read MoreA deeper exploration inspired by Episode #469 of Personal Development Unplugged
There’s a belief that sits quietly behind so many struggles:
I’m not good enough.
It’s one of those thoughts that feels like it’s always been there. It shapes the way we show up, the way we hold back, and the way we talk to ourselves when things get tough.
But here’s the truth: you weren’t born with that belief.
It came from somewhere. And if it was learned, it can be changed.
In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: “I’m not good enough.”
Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go?
Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe.
And then… we do the thing.
A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you.
What if everything you want is already within you—just waiting for permission to emerge?
In this unplugged deep dive, I share the true, no-fluff key to unlocking your potential… and it’s not just motivational fluff or clickbait—it’s practical, doable, and wildly empowering.
You’ll explore:
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