FMQ529 – The Big Why: Let’s Refresh
A short Personal Development Unplugged FMQ episode exploring why refreshing your “why” is essential for motivation, confidence, and meaningful personal growth.
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Empathy Without the Pain – A Better Way to Help Others (and Yourself)
Empathy sucks.
Now before you throw something at me, I’m not talking about kindness. I’m not talking about caring. I’m talking about absorbing other people’s pain as if it’s your responsibility to carry it.
Because that? That drains you.
And it doesn’t actually help them.
The Hidden Cost of Empathy
Read More#476 Empathy – A Way That Works Without The Pain
Discover why empathy can drain you and how compassion and self-empathy help you support others without absorbing their pain.
Read MoreFree Hypnosis track from #471 The Secret Ingredient To Being Your Best Self
Your Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self
Let’s go deeper than the longer podcast episode with the remixed version of the hypnosis process and install that secret ingredient into your unconscious and conscious minds.
Read MoreWhy Am I Feeling Alone? (And How to Come Back to Yourself)
A deeper exploration inspired by Episode #470 of the Personal Development Unplugged Podcast
We all feel alone at times. That sense of isolation can feel heavy, confusing, and sometimes even frightening. But here’s the surprising truth:
Loneliness is rarely the real problem — it’s often a symptom of an unconscious attempt to protect you.
Read More#470 Why Am I Feeling Alone And Feeling……..?
In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions.
Then I’ll guide you through a gentle, refined hypnosis process to help you reconnect with yourself, shift your emotions, and find comfort, peace, and connection again.
Read MoreFeel It First: The Secret to Reaching Your Goals
We’ve all been there. Fired up by a dream, full of determination, and then somewhere along the way… we stall.
Maybe the excitement fades. Maybe doubt creeps in. Or maybe we just lose sight of why we started in the first place.
#467 How To Achieve Your Goals Easily
There’s an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through.
In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you’ve already achieved your goal — and using that feeling to drive you forward. You’ll discover how to find your true why, anchor your motivation, and create a plan that’s realistic, energising, and deeply aligned with what you want.
Read MoreHelp Me Make a Difference
Hey, it’s Paul here, and this episode is a little different.
I want to ask for your help — because I really want to make a difference.
For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good.
Read MoreHow To Make Sure You Get What You Want
How To Make Sure You Get What You Want Ever noticed how traditional goal setting can feel like hard work? Endless lists, plans, steps — and then, somewhere along the line, the motivation fizzles out. You start strong, stall, and suddenly it feels like another failed attempt. This Personal Development Unplugged episode is about flipping…
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