There’s an uncomfortable question hiding behind a lot of personal development:
If you already know what you need to do, why aren’t you doing it?
That’s where this episode started for me.
I’ve got the experience. I’ve got the knowledge. I’ve got the tools. I’ve spent years working with NLP, hypnosis, personal development and behaviour change.
And yet there are still things I don’t do.
So what’s going on?
Read MoreHow to Achieve Your Goals When You Already Know What to Do
You know what you want. You probably know what you need to do. You may even have the knowledge, experience and tools to make it happen.
So why aren’t you doing it?
That was the question that stopped me in my tracks.
Read MoreWho are you beneath your roles and behaviours? Explore identity, self-discovery, purpose, personal values and finding your North Star in this personal development podcast.
Read MoreJoin me, Paul Clough, as I share my journey from being an introvert who stumbled over words in front of small groups to confidently speaking in front of hundreds. You’ll discover the transformative power of recognizing your competence and how it can lead to genuine self-confidence.
In this episode, we will cover:
The importance of understanding the messages behind unconfidence and how they serve a purpose.
How to change your emotional state and the impact it has on your physiology and behaviours.
Identifying counterexamples of when you felt confident and competent.
Practical exercises to anchor feelings of curiosity and learning.
Steps to rekindle your inner confidence and take small, manageable actions toward your goals.
What do you really want in your life that you are putting off – achieving?
Because we do, we are – putting off those things we want ad it’s not a nice thought because we’ve put it off.
But if you ask this question you might just begin to start the one thing that would make the difference.
Read MoreBe Seen, Be Heard: Overcoming Invisibility
Ever felt invisible, overlooked, or unheard? This episode is your antidote. Discover how to break free from the feelings of invisibility and be noticed for who you truly are. I’ll dive deep into the power of self-awareness and the importance of recognizing your own value.
Read MoreIn this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth.
In this episode, I’ll discuss:
The positive intention behind limiting beliefs.
How these beliefs develop and generalize over time.
You’ll learn:
Why your unconscious mind creates these beliefs to protect you.
How to reframe these beliefs to feel good enough and worthy.
Through a guided process, you’ll discover:
How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.
A simple yet effective visualization exercise to reprogram your unconscious mind.
In this episode, I’ll discuss:
A true story of my struggle with anxiety and how I overcame it.
The five keys to success and how they can help you.
How to act “as if” to change your physiology and psychology.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally and physically for anxiety-inducing situations.
The importance of taking action and being flexible in your approach.