sllep well

#430 The 3 Foundations of Self Development

February 7, 2025

In today’s episode, we’ll strip it all down—no fancy hypnosis tracks (Yet), no complicated self-help systems. Instead, we’re talking about the three real foundations of personal development: Sleep, Food, and Movement.

Yep, I know—these might not sound flashy, but trust me, they’re absolute game-changers. If you’re feeling anxious, stuck in a funk, or just plain unmotivated, getting these basics right can make a huge difference.

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I’m A Therapist but Not Your Therapist

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