So in this 5-Minute Quickie, I give you something to muse (and do) that I think beats NYR’s hands down.
Come with me and let’s muse and notice the difference that I suggest could make in your personal development, which is why you’re here I guess.
Read MoreMaybe, like me, you get stale in writing out ‘The Act of Gratitude’ in your journal. To me, it can feel repetitive and rote.
So in this 5-minute Quickie, I muse on how can I still notice the things I’m grateful for in a different way and I think you may enjoy and do it too.
Read MoreA little bit of a personal sharing of a behaviour I am not proud of and want to change.
I think when you listen you may well experience the same emotions and behavior and know it’s consequences if not checked.
And the thing is we know it’s not a good thing to do or be yet we, well me, still do it.
But I found the most simplest way to make amends and recognise the failing and thereby hope we, I, will get it right more than I get it wrong.
What is it Cloughie, this behaviour?!!!
Read MoreIt’s about being interested but in what?
That’s what I want you to muse just as I did.
Confused?
Read MoreI used to think I thought about things but after a while, I thought about that and decided I didn’t, or if I did I didn’t do it very well.
How well do you think? And could you think better and deeper?
Read MoreI was listening to someone who some like and some don’t, Russell Brand and he said something that struck me and, made me think and connect to NLP.
What did he say Cloughie?
Read MoreIt starts with looking at what you want to learn or improve in a way that you spend less time on it and more time on what you’re good at. I think ‘they’ call it counter-intuitive
So spend the next 5 or so minutes with me and see, hear and feel what you think of this approach
Read MoreAnd there is a solution and guess what? It’s both simple, we like simple, and it’s easy as in not complicated.
If you don’t know where you want to go there is no step to take and if it’s not important to you then you probably won’t want to start or finish.
So….. Obviously, you do need to know where you want to go or achieve and it has to be important to you – Your why.
Then what?
Read MoreSo let’s take five minutes or so just to muse and use it to remember you get to feel how you want to feel and when you don’t it’s an excuse.
No more excuses and be the way you want to be, the YOU you want to be and begin to act as if, I’ll explain when you press play
Read MoreWe can all do ‘Just One More’ and it only has to be one more.
Imagine if in the past you had done one more on something you want to improve
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