FMQ’s

FMQ 414 Do This And You Will Not Be Wasting Your Time

October 18, 2023

A 5-minute quickie to make you think and hopefully take some action. In this episode, it’s not a long time I’m suggesting you use, in fact, it’s time you probably waste anyway!

Even if you do not get massive change, or any change (and I know you will if you do this) it will only have a positive effect.

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FMQ 413 Shhh You Choose (How YOU Feel)

October 11, 2023

How can you say that Cloughie????

Well come with me for a real quick five-minute quickie and I’ll explain

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FMQ 412 Finding your LITTLE Shadow

October 4, 2023

, I think you’ll learn and let go of those minor frustrations that don’t seem to go away.

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FMQ 411 Science Proves Us Right

September 27, 2023

Andrew Huberman of Andrew Huberman fame :O) has proved what we talked about 7 years ago and I learned ages before that is that you can change your emotion by changing your behaviour, what you do. Ta Da!

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FMQ 409 This Is Mine and You Can’t Have It

September 13, 2023

So often people become so protected with what they know but forget where they got it from in the first place.

And I want to give you an example of why it’s good to share what you know

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FMQ 408 For better or ………….?

September 6, 2023

What am I talking about?

Well…………….. you will just have to press play and find out

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FMQ 407 Jumping To The Worst and Wrong Conclusion

August 16, 2023

In  5 minutes let me tell you about an experience that taught me what I know in a way I won’t forget.

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FMQ 406 Just a simple metaphor – or is it?

August 9, 2023

Something I have borrowed from my son, Joseph.

A lovely metaphor that was created for him, shared with me and used in my trainers’ training.

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FMQ 405 Couldn’t Everybody Use A Little Bit Of Therapy

August 2, 2023

There are so many great therapists around and you wouldn’t think twice about getting help from a personal trainer in the gym, golf, speaking and, well you fill in the blank.

I see clients change in a couple of hours, and so can you and you deserve to be comfortable in life.

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FMQ 404 I Have To Be Perfect Because I’m Not Good Enough

July 26, 2023

“If I’m perfect I will not be judged” or “If I’m perfect in what I do I will not be a failure” – “I’M NOT GOOD ENOUGH”

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I’m A Therapist but Not Your Therapist

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