Longer Pods

#131 Changing your Bias

When you hear what he definition of cognitive bias you will be shocked! I was and that’s why I have looked deeply into how we use our bias and more importantly how it’s used by others to influence us.

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#130 When focusing goes wrong

Let me explain – Well you’ll have to listen because that’s the thing about the podcast and I’ll also show you ways we can use this skill for good and to enhance your career, goals and life in general.

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#129 Addictions – what are they and what can we do about them?

Addictions – what are they and what can we do about them?”There’s no such thing as an addiction”
I mean if you had the choice you’d choose not to – wouldn’t you?

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#128 Remember the positives because …………

“You are a product of your experiences” A throw away line in a conversation between Joe Rogan and Sam Harris made me think how much of your experiences do we consider?

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#127 The perfect morning routine (Ritual)

The perfect morning routine (Ritual) What is the perfect morning routine or maybe the most perfect evening routine? What is /are the most prefect Rituals that start your day or end? There are some many who tell us of what this perfect way to be, if you search the internet/YouTube you’ll be over whelmed at…

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#126 The one thing that stops you

Ever had the experience of doing something on impulse? maybe an Ah Ha moment or a burst of inspiration? Can you remember some of yours?

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#125 Did you know what you want wants you

Even this recording was to be a short five minute quickie but seemed to get more detailed and more interesting.

The conclusion we draw from all of this? ………….you’ll just have to listen and find out :O)

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#124 More of those wheels and buckets

Let’s get serious

In this episode we dive deeper into the ‘hows’, ways to find that improvement in specific area of your life and understand the ‘Why’s’ that make all the difference to achieving or not.

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#123 The wheel of buckets and pillars podcast

What are you not succeeding in? maybe not performing at your best at? Are there areas, sections of your life that are just not as good as you would like? Hmmmmmmmmm.

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#122 No one’s going to die

In this podcast we dive into where our beliefs come from and the effect – especially when they are in conflict with our wants and needs. I’ll share, as usual, my story and an interesting clients story of how limiting beliefs lie beneath the surface yet effect our lives in so many different contexts.

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