MaD WoRlD

MaD WoRld – It’s Just a Cup of Coffee

5 minutes of calm, peace and ……… well you fill in the blanks.

MaD WorLd – Breathe and ?

it will only take 2-3 minutes and you will feel better.

Another (MaD WorLd) Process to let go of Anxiety

Another (MaD WorLd) Process to let go of Anxiety

There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just before listening to Tara Bach’s podcast explaining the Buddhist process of Rain and the processes are very similar.

My version is a bit hypnotic, as you might expect, so make sure you’re not doing anything that needs your eyes open.

Plus I give a big shout out to my Clough family who are doing their bit to help in this MaD WoRld we find ourselves in at the moment.

Luke is posting Facebook live videos at Cambridge Hypnotherapy

Melissa has a great yoga video on Facebook, search for Melissa Clough

And Joseph has reduced his hypnosis apps to cost, search Joseph Clough Hypnosis in your app store

Enjoy this process as well as all of the above and keep well and safe

Shine brightly

Paul
https://personaldevelopmentunplugged.com/another-mad-world-process-to-let-go-of-anxiety
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Hypnosis – Let’s deal with Worry in a Mad World

Let’s upgrade that old reptilian part of our brain that protects from saber tooth tigers and use all our resources, experiences and learn to be safe without worry.

Seeing right in a Mad World

I know when I start you may well think – ” This is BONKY” But stay with me all will become clear  :O)