MaD WoRlD

MaD WoRld – It’s Just a Cup of Coffee

March 25, 2020

5 minutes of calm, peace and ……… well you fill in the blanks.

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MaD WorLd – Breathe and ?

March 24, 2020

it will only take 2-3 minutes and you will feel better.

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Another (MaD WorLd) Process to let go of Anxiety

March 22, 2020

Another (MaD WorLd) Process to let go of Anxiety There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just before listening to Tara Bach’s podcast explaining the Buddhist process of Rain and the processes are very similar. My version is a bit hypnotic, as you…

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Hypnosis – Let’s deal with Worry in a Mad World

March 20, 2020

Let’s upgrade that old reptilian part of our brain that protects from saber tooth tigers and use all our resources, experiences and learn to be safe without worry.

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Seeing right in a Mad World

March 19, 2020

I know when I start you may well think – ” This is BONKY” But stay with me all will become clear  :O)

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I’m A Therapist but Not Your Therapist

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