it will only take 2-3 minutes and you will feel better.
Another (MaD WorLd) Process to let go of Anxiety
There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just before listening to Tara Bach’s podcast explaining the Buddhist process of Rain and the processes are very similar.
My version is a bit hypnotic, as you might expect, so make sure you’re not doing anything that needs your eyes open.
Plus I give a big shout out to my Clough family who are doing their bit to help in this MaD WoRld we find ourselves in at the moment.
Luke is posting Facebook live videos at Cambridge Hypnotherapy
Melissa has a great yoga video on Facebook, search for Melissa Clough
And Joseph has reduced his hypnosis apps to cost, search Joseph Clough Hypnosis in your app store
Enjoy this process as well as all of the above and keep well and safe
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Let’s upgrade that old reptilian part of our brain that protects from saber tooth tigers and use all our resources, experiences and learn to be safe without worry.