FMQ 537 – I Want My Old Me Back
Do you keep wishing for your old self back? Discover why lasting personal growth isn’t about going backwards but finding the real you in this Five Minute Quickie from Personal Development Unplugged.
Read Moreself growth
#479 What Are You Afraid Of Losing
Not gaining… not achieving…
But losing.
Because here’s the thing…
I’ve been doing a bit of deeper work on myself lately — you know, when life shifts a little and things you’ve always done… just don’t have that same spark anymore.
And in that space… that little void…
I found myself looking for something new.
What Are You Afraid of Losing?
Here’s the thing…
We spend so much of our lives trying to get somewhere else.
More confidence… more success… more passion… more meaning.
And I don’t know about you… but sometimes the harder you try to find it…
The further away it seems.
Read MoreFMQ530 What Are You Afraid Of Losing
What are you afraid of losing? Discover how hidden fears block growth and learn how to let go and move forward with confidence.
Read MoreFMQ 525 They Don’t Know I’m Suffering
They Don’t Know I’m Suffering
We talk a lot about vulnerability these days — maybe too much, and often in the wrong way.
In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just “not quite right” — the real issue is this:
People don’t know what’s going on inside.
Read MoreFMQ 524 Heading For Joy – Wanna Come With Me
What if personal development wasn’t about fixing what’s wrong… but about deliberately heading for joy?
In this Five Minute Quickie, I share where we’re heading next on the Personal Development Unplugged journey — and it’s all about creating a life that feels worth living. A life with joy, intention, and chapters you’re proud of.
Read MoreFMQ 522 Who Do You Want To Be?
As the year begins to wind down, this Five Minute Quickie (that may run a little longer 😄) invites you to pause, reflect, and ask yourself some powerful questions.
This isn’t about New Year’s resolutions – it’s about intention.
In this episode, Paul challenges you to look at:
Why you’re really listening
What you truly want
Who you want to become
Read MoreWhy Am I Feeling Alone? (And How to Come Back to Yourself)
A deeper exploration inspired by Episode #470 of the Personal Development Unplugged Podcast
We all feel alone at times. That sense of isolation can feel heavy, confusing, and sometimes even frightening. But here’s the surprising truth:
Loneliness is rarely the real problem — it’s often a symptom of an unconscious attempt to protect you.
Read More#470 Why Am I Feeling Alone And Feeling……..?
In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions.
Then I’ll guide you through a gentle, refined hypnosis process to help you reconnect with yourself, shift your emotions, and find comfort, peace, and connection again.
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