A free – way – to excel
letting go of fears and anxiety
From a request to discuss overcoming the fear of driving on the freeway (motorway in the UK) I realized that a process I have used to great effect which I take you through for this issue can easily be adapted for virtually anything. The examples I talk through are such as relationship issues, meeting people, and in your career to name but a few. In effect, the only limitation is your imagination which we know here to be limitless.
So you can listen to my client examples and go through the process right along with me or, which I would suggest being better, listen through once then as you understand what’s required of the process you can follow through when you know you will be undisturbed and can truly focus on the intended outcome. Your choice as always.
So if it’s important to you to let go of a fear or anxiety or stress or well you fill in the blank put this short time aside and put yourself first for a moment or two and press play.
If you have any issues that still need resolving why not send me an email, just like our friend who instigated this episode, and I’ll see what I can do to help. the email, you should know it by now: firstname.lastname@example.org
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I’m a therapist but not your therapist
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