All Episodes

Talking’s Over — It’s Time to Change

November 7, 2025

How Focusing on “How You Want to Feel” Creates Real Transformation

For years now, I’ve watched people — clients, friends, listeners — do something that seems helpful on the surface but rarely creates actual change.

They talk.
They analyse.
They explain.
They go over the story again and again.

And I absolutely get it. Talking has its place. Sometimes a conversation unlocks a reframe, a little insight, or an “aha” moment. But when the issue is deeper, more emotional, or tangled in old unconscious patterns, talking alone rarely shifts anything. In fact, it often keeps you in the loop of the problem.

Read More

FMQ 519 Talking’s Over It’s Time To Change

November 7, 2025

In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel.

So many of us get stuck talking, thinking, analysing… and nothing changes. Why?
Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place.

In this FMQ, I share:

Read More

Feel It First: The Secret to Reaching Your Goals

October 31, 2025

We’ve all been there. Fired up by a dream, full of determination, and then somewhere along the way… we stall.
Maybe the excitement fades. Maybe doubt creeps in. Or maybe we just lose sight of why we started in the first place.

Read More

#467 How To Achieve Your Goals Easily

October 31, 2025

There’s an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through.

In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you’ve already achieved your goal — and using that feeling to drive you forward. You’ll discover how to find your true why, anchor your motivation, and create a plan that’s realistic, energising, and deeply aligned with what you want.

Read More

Help Me Make a Difference

October 26, 2025

Hey, it’s Paul here, and this episode is a little different.

I want to ask for your help — because I really want to make a difference.

For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good.

Read More

How To Make Sure You Get What You Want

October 24, 2025

How To Make Sure You Get What You Want Ever noticed how traditional goal setting can feel like hard work? Endless lists, plans, steps — and then, somewhere along the line, the motivation fizzles out. You start strong, stall, and suddenly it feels like another failed attempt. This Personal Development Unplugged episode is about flipping…

Read More

FMQ 518 How To Make Sure You Get What You Want

October 24, 2025

Ever feel like you’re doing everything right toward your goals… and still somehow missing the mark?
In this short and powerful 5-Minute Quickie, I’ll get you thinking differently — about the real key to success. It’s not about doing more, it’s about choosing what really matters and owning it with absolute certainty.

Read More

A Formula to Real Success

October 17, 2025

What’s your definition of success? Is it happiness, freedom, impact — or just ticking off goals because everyone else seems to?

In this episode, we go beneath the surface of what success really means

Read More

#466 A Formula To Real Success

October 17, 2025

What if real success isn’t about hustling harder but aligning your unconscious mind with what truly matters to you?

In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else’s version of “made it.”

Read More

How to Really Be Successful: Aligning Mind and Body

October 14, 2025

We’ve all heard it: “Get the right mindset and success will follow.”
But what if that’s only half the story?

In truth, success isn’t just a matter of the mind — it’s about alignment. The connection between your thoughts, emotions, and the way you physically carry yourself.

Think about it.

Read More

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.