All Episodes

#353 Loneliness Part II

Whether you suffer or whether you don’t it’s so important to explore this issue as you may find yourself going towards it or notice a friend or colleague that may be suffering and if this gives a start to ending both it’s worth putting half an hour aside to listen and share.

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#352.1 Here Is Your 5 Keys to Success HYPNOSIS

Following on and as promised here is the hypnosis track that put this all together at the unconscious level

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#352 The 5 Keys To Success

We’ll walk through the process cognitively and I have created a free hypnosis track that puts it into your unconscious mind so you can be fully aligned and congruent in your approach to success.

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FMQ 407 Jumping To The Worst and Wrong Conclusion

In  5 minutes let me tell you about an experience that taught me what I know in a way I won’t forget.

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#351 I’m A Peeping Tom

It’s all about looking through windows, that is different perspectives and seeing the world differently and full of opportunities.

Let me tell you two stories one from a little while ago and one just from yesterday.

The first is around a guy called

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FMQ 406 Just a simple metaphor – or is it?

Something I have borrowed from my son, Joseph.

A lovely metaphor that was created for him, shared with me and used in my trainers’ training.

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#350 Does It Take a long time Or Is It Quick – a ramble from the Heart

In personal development, there is a smothering of people professing the missing key, the 1-minute hack, to hidden way, and all that BS – And yes to me it is all BS. Your personal development, and mine, is a lifelong adventure.

Yet I also hear that therapy has to be seriously long and drawn out and you have to dig deep into that trauma and I come back to the conclusion above – It’s BS

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FMQ 405 Couldn’t Everybody Use A Little Bit Of Therapy

There are so many great therapists around and you wouldn’t think twice about getting help from a personal trainer in the gym, golf, speaking and, well you fill in the blank.

I see clients change in a couple of hours, and so can you and you deserve to be comfortable in life.

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#349 Using Regret To Succeed

When you look back and realize “Oh I wish I’d” or “If only I’d” or you fill in the blank and feel that regret. For me I then would feel angry, frustrated, and a few more expletives  :O)

And despite all of that I, we still want to do that stuff so how do we get rid of the regret, guilt and those limiting beliefs? That’s the whole point of this episode (and every episode) to give the how to processes and this episode is no exception.

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FMQ 404 I Have To Be Perfect Because I’m Not Good Enough

“If I’m perfect I will not be judged” or “If I’m perfect in what I do I will not be a failure” – “I’M NOT GOOD ENOUGH”

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