FMQ’s

FMQ393 Discipline Equals Just One More Day

April 12, 2023

I didn’t create this, think of it first but it’s such an easy and doable thing to create change in your life and sustain that change.

All In about 5 minutes(well maybe 11), so buckle up for the simple process, because in simplicity there is GENIUS!!!!!

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FMQ 392 An Easy Way To Success

April 5, 2023

Now, this isn’t a silver bullet to take away all the hard work because if it wasn’t a little uncomfortable everyone would be a raging success. This is, in only 5 or so minutes a strategy to make things as simple, and in simplicity there is genius, and get you the motivation and momentum to get there.

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FMQ391 Is Anxiety Just A Pattern?

March 29, 2023

Your anxiety is doing something positive for you even if it doesn’t feel nice. Change the behavior and keep the intention and BOOM! you will find that old anxiety just fades away.

Join me for a 5-Minute QUickie episode of the Personal Unplugged podcast and muse with me   ‘O)

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#331 An Un-Chartered Dive Into Listening – To You

March 25, 2023

So if you like me are interested in finding ways to communicate with ourselves, our unconscious minds, and get better attuned to getting those previously mentioned intuitive thoughts, epiphanies, or brilliant ideas press play and come into the unchartered waters of this episode.

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FMQ 390 How Do You Listen To Your Unconscious Mind?

March 22, 2023

We all have different ways to listen inside, for some, it may be meditation, others journaling, and even our hobbies, interests, and physical exercise. What’s yours and how good is it?

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FMQ 389 Loneliness – What Is It?

March 15, 2023

So if you are experiencing loneliness this is for you, if you know someone that is experiencing loneliness this is for you and if you never experienced loneliness this is for you.

It’s only around 5 minutes long and you might just make the difference that makes that difference.

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FMQ 388 Dreams Without Goals Leads To Disappointment – Do They?

March 8, 2023

And here’s the thing – doesn’t a goal without action lead to disappointment and fade away and back to “I wish I’d”?

Come muse with me about what I think is the missing step that means dreams and goals will never lead to disappointment and lead to “I’m so grateful I did ….”

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FMQ 387 How Arrogant or Were They Simply Brilliant?

March 1, 2023

Well I didn’t necessarily change my mind about the person but the message that was different

So what am I talking about in this 5-Minute Quickie podcast?

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FMQ 386 How To Stop A Craving In Less Than 30 Seconds

February 22, 2023

Whether you’re trying to stop and quit smoking or want to stop snacking this may be the straw that breaks that annoying bad habit.

All done in a 5-Minute Quickie podcast – Wow!

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FMQ 384 The Real You Not The New You

February 1, 2023

The real you is and has always been here – just waiting to be discovered and uncovered with all your limitless potential.

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I’m A Therapist but Not Your Therapist

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