FMQ’s

FMQ 400 Forget Mind Reading It Doesn’t Work

June 28, 2023

What are they thinking about me?

Are they talking about me?

And there’s a lot more where those came from, don’t you agree?

and………

I know you have those conversations with yourself, I know I do

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FMQ 399 Something Happened To Me This Morning

June 21, 2023

I got to see things differently and the things I saw looked different and it made me think what we learn here works

All vague I know but it’s only a five-minute quickie so please listen, consider, act upon it if it resonates, and share

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FMQ 398 An Ah-Ha That We All Have But Seem To Ignore – Don’t

May 24, 2023

Sharing someone’s ah-ha moment that I think we could call consider

and what can I do today to make today special? instead of “What a good idea, I’ll do that tomorrow”

Thanks for the reminder, I hope you are reminded too.

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FMQ 397 Stepping Stone to Success

May 17, 2023

Stepping Stone to Success Without overwhelm Have you ever wanted something so much, it’s such a great idea you leap at it, lock stock and barrel, and it begins to overwhelm you. It’s as if it all becomes too much and what seems such a great thing flounders, or more to the point we do?…

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FMQ 396 – 30 Seconds To Change Your Life

May 3, 2023

I have shared in the past the mindful practice of stopping and pausing, at least it’s a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.

And now I have added one more 30-second step
What is this magical step? Oh my friend this is an audio podcast which means you have to press play

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FMQ 395 You’re Not Capable Of Knowing What You Want

April 26, 2023

I have this theory that no one is intelligent or wise enough to really know what they want

And

That’s why our goals, dreams, and wishes fall short of what we could and can achieve.

Yet…………….

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FMQ 394 Life Is A Bottle Of Fizz

April 19, 2023

From a delightful visual metaphor by the wonderful Joy Frink on FaceBook, I just had to share as best I can here in the 5-Minute Quickie podcast.

Please enjoy, and let the learnings slip in.

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FMQ393 Discipline Equals Just One More Day

April 12, 2023

I didn’t create this, think of it first but it’s such an easy and doable thing to create change in your life and sustain that change.

All In about 5 minutes(well maybe 11), so buckle up for the simple process, because in simplicity there is GENIUS!!!!!

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FMQ 392 An Easy Way To Success

April 5, 2023

Now, this isn’t a silver bullet to take away all the hard work because if it wasn’t a little uncomfortable everyone would be a raging success. This is, in only 5 or so minutes a strategy to make things as simple, and in simplicity there is genius, and get you the motivation and momentum to get there.

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FMQ391 Is Anxiety Just A Pattern?

March 29, 2023

Your anxiety is doing something positive for you even if it doesn’t feel nice. Change the behavior and keep the intention and BOOM! you will find that old anxiety just fades away.

Join me for a 5-Minute QUickie episode of the Personal Unplugged podcast and muse with me   ‘O)

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