Is Anxiety Just A Pattern?
Or is it……….?
I heard the other day that anxiety is just a pattern of behavior and I think that does a little injustice to your anxiety.
Your anxiety is doing something positive for you even if it doesn’t feel nice. Change the behavior and keep the intention and BOOM! you will find that old anxiety just fades away.
Join me for a 5-Minute QUickie episode of the Personal Unplugged podcast and muse with me ‘O)
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