being present

MaD WoRld – It’s Just a Cup of Coffee

5 minutes of calm, peace and ……… well you fill in the blanks.

MaD WorLd – Breathe and ?

it will only take 2-3 minutes and you will feel better.

FMQ 248 A gift – Experience being in the moment

This is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell)and literally experiencing  being in the now – this very moment – Awesome