being present

#255 Wakey Wakey!!

Are you living the dream or are you the dreamer or are you in the dream or are you napping?

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#246 Reset and Refresh – Right Now!

Trust me, with your mind, and learn this awesome pattern interruption to feeling Anxiety, Fear, FOMO, Imposter syndrome, and a whole lot more.

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FMQ 248 A gift – Experience being in the moment

This is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell)and literally experiencing  being in the now – this very moment – Awesome

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