I have shared in the past the mindful practice of stopping and pausing, at least it’s a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.
And now I have added one more 30-second step
What is this magical step? Oh my friend this is an audio podcast which means you have to press play
Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/26730624/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0636c5/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/FMQ_396_-_30_Seconds_to_change_your_life.mp3" libsyn_item_id="26730624" height="360" theme="custom" custom_color="0636c5" player_use_thumbnail="" use_download_link="" download_link_text="" /]