being present

FMQ459 See Hear and Feel The World Differently

August 28, 2024

So any time, from standing in line, waiting in a busy room,maybe that stuck feeling creating and even in boredom this will make you see, hear and feel your world right now.

Please share this little gem

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FMQ 396 – 30 Seconds To Change Your Life

May 3, 2023

I have shared in the past the mindful practice of stopping and pausing, at least it’s a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.

And now I have added one more 30-second step
What is this magical step? Oh my friend this is an audio podcast which means you have to press play

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#255 Wakey Wakey!!

October 2, 2021

Are you living the dream or are you the dreamer or are you in the dream or are you napping?

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/20641274/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/2916f7/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/255__Wakey_Wakey.mp3" libsyn_item_id="20641274" height="90" theme="custom" custom_color="2916f7" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#246 Reset and Refresh – Right Now!

July 31, 2021

Trust me, with your mind, and learn this awesome pattern interruption to feeling Anxiety, Fear, FOMO, Imposter syndrome, and a whole lot more.

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Perfect Footprints – A Way To Center

April 9, 2020

perfect footprints in the sand

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/13903178/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/Perfect_Footprints.mp3" theme="custom" custom_color="1648de" libsyn_item_id="13903178" /]

MaD WoRld – It’s Just a Cup of Coffee

March 25, 2020

5 minutes of calm, peace and ……… well you fill in the blanks.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/13679441/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/Its_just_a_cup_of_coffee.mp3" theme="custom" custom_color="1648de" libsyn_item_id="13679441" /]

MaD WorLd – Breathe and ?

March 24, 2020

it will only take 2-3 minutes and you will feel better.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/13663205/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/MaD_WorLd_-_Breathe_and.mp3" theme="custom" custom_color="1648de" libsyn_item_id="13663205" /]

FMQ 248 A gift – Experience being in the moment

June 1, 2019

This is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell)and literally experiencing  being in the now – this very moment – Awesome

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/9867653/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2810ef/" height="90" width="100%" placement="bottom" theme="custom"]

I’m A Therapist but Not Your Therapist

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