mindfulness

FMQ 396 – 30 Seconds To Change Your Life

May 3, 2023

I have shared in the past the mindful practice of stopping and pausing, at least it’s a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.

And now I have added one more 30-second step
What is this magical step? Oh my friend this is an audio podcast which means you have to press play

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#248 Hypnosis Mindfulness and Meditation

August 14, 2021

Enjoy effortless practice and the success that that would bring.

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/19957895/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0542f9/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/248_Hypnosis_mindfullness_and_meditation.mp3" theme="custom" custom_color="0542f9" libsyn_item_id="19957895" /]

MaD WoRld – It’s Just a Cup of Coffee

March 25, 2020

5 minutes of calm, peace and ……… well you fill in the blanks.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/13679441/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/Its_just_a_cup_of_coffee.mp3" theme="custom" custom_color="1648de" libsyn_item_id="13679441" /]

I’m A Therapist but Not Your Therapist

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