mindfulness

#401 Changing I’m Not Good Enough to Yes I Am

In this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth.

In this episode, I’ll discuss:

The positive intention behind limiting beliefs.
How these beliefs develop and generalize over time.

You’ll learn:

Why your unconscious mind creates these beliefs to protect you.
How to reframe these beliefs to feel good enough and worthy.

Through a guided process, you’ll discover:

How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.
A simple yet effective visualization exercise to reprogram your unconscious mind.

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#398 Mental Health – It’s All In The Mind

Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.

And…… After, maybe you will want to share what you learn

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FMQ 396 – 30 Seconds To Change Your Life

I have shared in the past the mindful practice of stopping and pausing, at least it’s a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.

And now I have added one more 30-second step
What is this magical step? Oh my friend this is an audio podcast which means you have to press play

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#248 Hypnosis Mindfulness and Meditation

Enjoy effortless practice and the success that that would bring.

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MaD WoRld – It’s Just a Cup of Coffee

5 minutes of calm, peace and ……… well you fill in the blanks.

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