# 275 How To Stop Worrying

How To Stop Worrying

Learning by doing.

I’m worried about you, yes you worrying. So I wanted to share a simple way that works to stop worry.

Now there is a small warning at the beginning because listening right through is all part of the process, and no that’s not clickbait, because I seriously want you to get this.

Believe it or not, there is a very good reason to worry and then worry some more ad then even more. Now, this process uses this natural phenomenon that worry uses to feel the exact opposite. Ooooh that’s counter-intuitive Cloughie      :O)

Come with me on this deep dive on how to kick worrying where it belongs and start dealing with ‘STUFF’ all ‘STUFF’ and begin to notice how life will change and does change and how it affects every area of your life.

Isn’t this what we all want and need? And you can follow the process along with me because this is not only the how but doing the how.

Learning by doing.

Because this is important please share this episode – Here is the link to use:


Shine brightly


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