It’s okay to strive to show up and sometimes forget because that’s life and if we can aim to be consistent in learning from those times. Then we will show up more often. We don’t learn from getting down on ourselves but we will if we’re kind to ourselves (and others)
When we do we get to show up more often – well that’s the basis of this 5 minute muse
Read MoreDealing With The Past – Simply Let’s take 5 minutes or so to think about memories, those ones from the past – do they really exist, does the past really exist, and if so where? And I know we have been here before, in the past, and that no longer exists – does it And…
Read MoreIf you haven’t listened to part 1 it would help you get the best out of this part 2 and guide you to make changes – Anger doesn’t only affect those with it but all those close to them and so will letting go of anger. Do it for yourself and others to get the benefit. win-win-win-win
So come dive in with me and find ways to release anger
Read MoreI have split this between two episodes, so they are just the right size to get it and the work on it. Even if you say to yourself Well I’m not an angry person – you don’t have to be angry all the time to work on it – deal with the snowball before it grows bigger as it slowly rolls down the hill – nip it in the bud.
Read MoreWell ……………………….
Let’s take 5 minutes or so to muse on this and understand how your reality is created and by whom. Come on, sit down for a SPELL and press play and I’ll begin.
Read MoreI have seen it many times and one example of being brave was when my son, Joseph, went to an NLP seminar to see one of the originators of NLP, and what happened was …….. You know the thing it’s a podcast and you will have to press play and listen. But it made a lasting impression on me.
Similarly, when I have had my doubts serendipity has stepped in
Read MoreTurning Pain Into Pleasure
Some human beings find it today acceptable to inflict pain to others for gain and we’re the only species that does that.
And my musing in this episode is how can we reverse that in our little world?
Read MoreSo whether it’s being able to work with your goals and dreams, problems, decisions, self-work, or anything you want to do well I think this is the dogs’ b’s. :O)
And we’ll go deep into the things you can do to put yourself into the right state, emotion, in any environment so you can excel anywhere. That means no excuses.
It’s really simple and fun and works like a dream.
Read MoreSo in this 5-Minute Quickie, I give you something to muse (and do) that I think beats NYR’s hands down.
Come with me and let’s muse and notice the difference that I suggest could make in your personal development, which is why you’re here I guess.
Read MoreI believe therapy should be quick, easy, and comfortable and I have witnessed so many times I think I’m right. Even if I wasn’t, and I am, it’s the best belief a therapist can have along with ‘my client can do this!’
So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and comfortable.
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