All Episodes

FMQ 178 How small is small – a step that is

Let’s get simple and make thing happen, achieve your goals (big or/and small) and create that reality you want for yourself.

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#103 The secret of being in the flow state

We’ve all been there, where time seems to stop, everything seems easy (even the difficult) and you’re simply there, here in the moment. When we’re in it we don’t even notice we’re in it. What’s it? The FLOW state!

But can we control ourselves to be in it as it seems such an unconscious process – absolutely! :O)

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FMQ 177 How to UN-practice – podcast

How to UN-practice – podcast

We all know practice makes perfect but it doesn’t. If you really think about it nothing is or can be perfect – it, whatever it may be, can always be a little bit better.

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FMQ 176 This is literally life changing – a podcast

This is literally life changing! A 5 minute (or longer podcast) I’ve been thinking about who you are today and who were you yesterday and before that and before that. I’ve also got a process that I’ll explain. What would happen if you did a little review to acknowledge where you were back last week,…

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#102 Letting go of the old you – podcast

Letting go of the old you

What does this mean – let me de-hypnotize you – let’s get back to the real you and Oh!there’s a hypnosis track to support this podcast.

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FMQ 175 Thinking the opposite and procrastination

Let’s turn procrastination on it’s head. We all, a generalization I know, suffer from procrastination and self sabotage and I’ll share what I do to put things off. I’ll also show and share something that will change you putting things off

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FMQ 174 Act like a BLANK (podcast)

Here’s a little, if not a BiG, bit of encouragement to get your goals, dreams and any outcome.

Remember ‘fake it until you make it’? and what’s implied in that title? well here’s a way to be it and make it!

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#101 It’s all about Ooodles! in a podcast

It’s all about Ooodles! in a podcast

Knowing you know more than you know – because you do and when you look back at things you know you will find even more things you didn’t know.

Does that make sense?

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FMQ 173 The what’s in the detail

Let me share a recent bout of overwhelm and how by mixing the big picture and the details together made a massive difference and divert a would be disaster.

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FMQ 172 HELP ME – I’m coming out

Let’s ‘come out’ & ‘Man UP!’ ‘Woman UP!’

What’s that mean? Let me share with you an example of someone who Came Out in a courageous way to encourage others to get help by

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