All Episodes

#343 Loneliness part 1

My first foray into thinking about loneliness and I have approached it from both a therapeutic way and a personal experience. So bear with me as I really haven’t experienced loneliness to a major degree.

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/26999532/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0636c5/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/343_Loneliness_part_1.mp3" libsyn_item_id="26999532" height="360" theme="custom" custom_color="0636c5" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#342 Give Me A Break

So don’t be so hard on yourself that you give up on achieving your dreams and goals – you will regret it if you do and I won’t let that happen if I can help it, help you.

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/26967270/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0636c5/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/342_Give_Me_A_Break.mp3" libsyn_item_id="26967270" height="360" theme="custom" custom_color="0636c5" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#341 The Anxiety Of Being Perfect

Nothing can be perfect because we can always go just a little bit better and if you’re a perfectionist that’s a bit of a bummer and goes hand in hand with these:

I’m not good enough

I’m not worthy

They’ll find me out

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/26958621/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0636c5/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/341_The_Anxiety_Of_Being_Perfect.mp3" libsyn_item_id="26958621" height="360" theme="custom" custom_color="0636c5" player_use_thumbnail="" use_download_link="" download_link_text="" /]

Here’s Your New Free Hypnosis Track

I believe that most if not all issues, negative emotions, and their linked behaviors have a root cause and are still here because we haven’t learned from that event so continue with the issue. There’s a bit more involved but it’s the main part of letting the issue go. The place to learn is at the unconscious level hence a little bit of hypnosis.

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/26967624/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0636c5/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/hypnosis_intro_for_libsyn.mp3" libsyn_item_id="26967624" height="360" theme="custom" custom_color="0636c5" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#340 Making Affirmations Work When Affirmations Clearly Don’t Work

Recognize any of these ‘Affirmations’?

“If bad things are going to happen they’ll happen to me”

“I don’t belong here”

“They’ll find me out”

“This will never work and I’ll feel like a failure and not good enough”

And there are plenty more where they came from

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/26858325/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0636c5/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/340_Making_affirations_work_when_affirmations_clearly_dont_work.mp3" libsyn_item_id="26858325" height="360" theme="custom" custom_color="0636c5" player_use_thumbnail="" use_download_link="" download_link_text="" /]

FMQ 398 An Ah-Ha That We All Have But Seem To Ignore – Don’t

Sharing someone’s ah-ha moment that I think we could call consider

and what can I do today to make today special? instead of “What a good idea, I’ll do that tomorrow”

Thanks for the reminder, I hope you are reminded too.

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/26926992/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0636c5/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/FMQ_398_An_Ah-ha_that_we_all_have_but_seem_to_ignore_-_dont.mp3" libsyn_item_id="26926992" height="360" theme="custom" custom_color="0636c5" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#339 I Always Think The Worst and It’s Brings Me Down

Remember this is not just a knowing or listening experience if you want results and that change in your life it’s all about the doing as well.

Please share all the golden nuggets you find

Read More

FMQ 397 Stepping Stone to Success

Stepping Stone to Success Without overwhelm Have you ever wanted something so much, it’s such a great idea you leap at it, lock stock and barrel, and it begins to overwhelm you. It’s as if it all becomes too much and what seems such a great thing flounders, or more to the point we do?…

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/26838663/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0636c5/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/FMQ397_Stepping_stone_to_Success.mp3" libsyn_item_id="26838663" height="360" theme="custom" custom_color="0636c5" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#338 Dreaming – A Waste Of Time Or Is It?

So in this episode, we dive into HOW we take those wishes, those dreams, and make them actualize, become real, and create our reality, the reality we want for ourselves.

Is it important to you to be able to do this? And reap the benefits of creating a wonderfully rich life (it may be the only one you have)?

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/26562270/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0636c5/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/338_Dreaming_-_A_Waste_Of_Time_Or_Is_It.mp3" libsyn_item_id="26562270" height="360" theme="custom" custom_color="0636c5" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#337 Anxiety From A Different Perspective

I really love the simplicity of what I share with you in this episode and I give you the whole process here, right here in the episode – clickbait begone     ‘ O)

So come with me in this delightful rabbit hole of changing the way we feel for the better and then make it a habit.

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/26562078/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0636c5/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/337_Anxiety_From_A_Different_Perspective.mp3" libsyn_item_id="26562078" height="360" theme="custom" custom_color="0636c5" player_use_thumbnail="" use_download_link="" download_link_text="" /]