Do you want to change the way you feel or act?
Let’s see if we can find a way to change either of those quickly. I feel we forget to notice how it is now and how you would like it to be. It ends up being one or the other, but not both.
So, in five minutes or so, let me share my thoughts and share a ‘how to’.
Read MoreThis isn’t just about stopping bad habits. It’s about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence.
What you’ll learn in this episode:
How to recognise the unconscious triggers behind emotional outbursts
Why your unconscious mind isn’t the enemy—it’s actually trying to protect you (even if it’s doing a rubbish job)
A simple yet powerful way to thank those old patterns—and let them go
How to build new beliefs and emotional habits that support the real you
Practical steps to respond with intention instead of reaction
And a process to boot to follow along with
How Do You Know? Do you actually have a plan?
Do we measure from where we were to where we are now, and how much further have we got to go?
And how often do we need to check on our progress?
Let’s answer these questions and a couple more in this 5-minute muse.
Read MoreThis is an extract from a live Q&A call I conducted for my son’s (Joseph Clough) Mind Mastery group, inviting you to reflect, respond, and explore what truly matters in your life.
It’s not heavy or dark—it’s a spark. A chance to wake up to what you’re doing with your time and how you want to live going forward.
Read MoreCANI Constant and Neverending Improvement – Is that really a thing?
Can you continue to improve by 1% a day?
Is all that possible or just Personal Development hype?
Well, let’s see. Come with me for about 5 minutes and let’s muse and see what we think.
Read MoreEver catch yourself at the end of the day wondering, “Did I do enough?” Here’s the thing – having the courage to answer that question honestly is where real growth begins.
In this episode, I’m getting vulnerable about my own journey with this question. Some days I’m flying high, crushing goals and feeling unstoppable. Other days? Well, let’s just say they feel like I’m moving through quicksand. Sound familiar?
The beautiful truth is this: you are more than what you think you are, even on those challenging days.
Read MoreThere’s a question people often raise
If this were the last day of your life, what would you do?
or
If this were the first day of your life, what would you do?
I’d like you to think of the answer in a different way
Read MoreHey there, dream-chasers and life-lovers! Welcome back to another raw and real episode of Personal Development Unplugged.
Ever had that dream sitting in your gut that feels like it might just burn you up from the inside if you don’t pursue it? That vision that keeps you awake at night, whispering “what if…” even when every logical voice around you is shouting “impossible”? Today, I’m ripping open my own journey – the messy, beautiful adventure of chasing down a dream that completely revolutionized not just my career, but who I am at my core.
Read MoreIt’s only 5 minutes to learn or be reminded of what you know but aren’t doing.
So let’s make every day better than it is and grasp that success that’s been just out of reach.
Read MoreWant to unlock that confident feeling whenever life throws a challenge your way? In today’s episode, I’m breaking down the powerful mindset of “I’ve Got This” – that extraordinary state where confidence and competence come together to help you tackle anything.
What You’ll Discover in This Episode:
How to tap into unshakeable self-confidence using proven NLP anchoring techniques
The neuroscience behind creating emotional states you can access on demand
My personal journey with anchoring and how it’s transformed my approach to challenging situations
A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger
Why specific, vivid memories are the secret to building powerful anchors that last