We’ve all experienced negative emotions, and the first thing we tend to do is think, “I don’t like this” and try to push it away or try to ignore it.
And what happens is that it simply disappears – NO IT DOESN’T it grows stronger and keeps on coming back a little stronger each time – Am I right?
Let’s get curious
Ever wished you could really get where someone else is coming from? Whether it’s family, colleagues, or even people you just can’t seem to agree with—understanding others can be a game-changer.
In this episode, we’re diving into perceptual positioning, a simple yet powerful way to see the world from different perspectives. It’s like stepping into someone else’s shoes—but with a practical twist that actually works.
Read MoreWe’ve all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs.
And I make no apologies for the simplicity of this advice and it’s as old as the hills yet so few use it – boy that’s so sad :O(
So take out 5 minutes, take out a piece of paper and a pen and let’s change all of that.
Read MoreHey, you! Ever wonder how some people stay positive, even when life throws curveballs? It’s not about ignoring problems—it’s about tackling them with the right mindset.
In this episode, we’re cutting through the fluff and diving deep into real ways to shift from negativity to empowerment.
Read MoreIn this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it’s not whoo whoo la la!
In fact, it’s a fun way that will make you feel both good in yourself and look for the uniqueness in others.
I dare you to take up the challenge and notice how it changes your day for the better
Read MoreHey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background, making it hard to think, let alone find peace.
But here’s the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner peace—those little moments of self-therapy that help me recharge and reset. And trust me, it’s not about escaping the world; it’s about taking control of your inner one.
Read MoreLet’s get musing about anxiety and why looking at the effects of anxiety is a good thing – because it isn’t
And so many do and then try to do something about the effect of anxiety and it simply doesn’t work or last and usually gets worse.
So in the next 5 or so minutes, lets discuss the one thing that does work and is affective.
Read MoreJoin me, Paul Clough, as I share my journey from being an introvert who stumbled over words in front of small groups to confidently speaking in front of hundreds. You’ll discover the transformative power of recognizing your competence and how it can lead to genuine self-confidence.
In this episode, we will cover:
The importance of understanding the messages behind unconfidence and how they serve a purpose.
How to change your emotional state and the impact it has on your physiology and behaviours.
Identifying counterexamples of when you felt confident and competent.
Practical exercises to anchor feelings of curiosity and learning.
Steps to rekindle your inner confidence and take small, manageable actions toward your goals.
It’s only 6 minutes 34 seconds to realise you are more than you think you are coming in the form of two small daily changes you can make easily.
Dive in, get your cup of coffee, tea or whatever tickles your fancy and I guarantee you feel awesome!!!!!
Read MoreThis is where the magic happens, the second leg of our adventure into reigniting that inner spark, your self-esteem. And no fluff here — just down-to-earth, practical stuff to help you step back into your personal power.
So grab yourself a brew, maybe a notebook, because we’re about to explore some game-changing strategies to reconnect with who you really are and get that confidence flowing again.
Read More