We all do it, we all say things that are not quite true, and when we do, our unconscious mind listens in.
And thereby hangs a problem because what you say about how you feel and how you really feel sets up conflicts and also might just get you what you don’t want.
Yes, I know I’m being ambiguous because you need to listen and hear this for it to make complete sense and get what you want.
Read MoreAnxiety Toolbox: Your Roadmap to Inner Peace | Personal Development Unplugged Hey there, brave souls. Let’s talk about something we all experience but rarely discuss openly: anxiety. I know what it feels like to be stopped in your tracks by worry, panic, and those overwhelming moments that make you feel like you can’t breathe. That’s…
Read MoreBoost Your Self Worth Finding Your True Self-Worth | Personal Development Unplugged Have you ever felt like you’re just not enough? I’ve been there too. In today’s episode of Personal Development Unplugged, I’m opening up about the journey to genuine self-worth and how it can transform every aspect of your life. I want to talk…
Read MoreWe’ve all experienced negative emotions, and the first thing we tend to do is think, “I don’t like this” and try to push it away or try to ignore it.
And what happens is that it simply disappears – NO IT DOESN’T it grows stronger and keeps on coming back a little stronger each time – Am I right?
Let’s get curious
Ever wished you could really get where someone else is coming from? Whether it’s family, colleagues, or even people you just can’t seem to agree with—understanding others can be a game-changer.
In this episode, we’re diving into perceptual positioning, a simple yet powerful way to see the world from different perspectives. It’s like stepping into someone else’s shoes—but with a practical twist that actually works.
Read MoreWe’ve all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs.
And I make no apologies for the simplicity of this advice and it’s as old as the hills yet so few use it – boy that’s so sad :O(
So take out 5 minutes, take out a piece of paper and a pen and let’s change all of that.
Read MoreHey, you! Ever wonder how some people stay positive, even when life throws curveballs? It’s not about ignoring problems—it’s about tackling them with the right mindset.
In this episode, we’re cutting through the fluff and diving deep into real ways to shift from negativity to empowerment.
Read MoreIn this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it’s not whoo whoo la la!
In fact, it’s a fun way that will make you feel both good in yourself and look for the uniqueness in others.
I dare you to take up the challenge and notice how it changes your day for the better
Read MoreHey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background, making it hard to think, let alone find peace.
But here’s the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner peace—those little moments of self-therapy that help me recharge and reset. And trust me, it’s not about escaping the world; it’s about taking control of your inner one.
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