And I don’t want just a good day for you, I want you to have great days that build upon themselves into a GREAT LIFE!
And it’s simple, easy and takes no more effort than you’re using anyway.
So come with me for 5 minutes and let’s muse and start creating greatness.
Read MoreHey there, amazing friend! Ever caught yourself going round and round in circles, totally stuck on making a decision? That feeling where your brain just won’t settle on which path to take? I’ve been there too, and in today’s episode, I’m sharing exactly how to break free from that frustrating loop!
Together, we’ll explore how to tap into your imagination (yes, it’s way more powerful than you think!) and discover the symbolic representations of what’s really going on. It’s amazing how our minds can show us the answers when we know how to look!
Read MoreEpisode Highlights:
Why having multiple goals often leads to overwhelm and procrastination
The connection between goal confusion and the feeling of regret
Paul’s proven method for breaking free from the cycle of starting and not finishing
How to prioritize your goals to feel at peace with your choices
The importance of handwriting your goals instead of typing them
Visualization techniques to bring your goals to life and fuel your motivation
So here’s the game changer I heard, and it just works. It diffuses that rash retort and gives you the resource to communicate in a calm way and you may just appear intelligent on the way too!! :O)
And all you have to do is listen for 5 minutes and I’ll share all with you
Read MoreMaking Anxiety Your Friend Transforming Anxiety into Your Best Friend Hey beautiful souls! Paul here, and I’m SO excited to share this week’s episode with you! Ever thought about what anxiety is REALLY trying to tell you? What if I told you that those anxious feelings aren’t your enemy but actually your protector in disguise?…
Read MoreWould you like to change from being, say, feeling down to a state of resourcefulness? Or any other state that you think would be beneficial.
I think we all would, wouldn’t we?
So, in this 5-minute quickie, let’s learn to do it right now!
Read MoreWhat You’ll Discover in This Episode:
The body-mind connection of anxiety and why identifying WHERE you feel it makes all the difference
A powerful guided visualization that transforms anxiety into something completely different (and yes, it WORKS!)
How specific colors can become your secret weapons against anxious thoughts
My step-by-step approach to rewriting the stories that keep anxiety alive
We often forget the times in the past when we learned something special or achieved success—it didn’t come easy. You had to work at it, and you probably had a method to help. What was that?
You also didn’t learn the good ‘stuff’, the things you’re excellent at, by taking massive jumps, because that would have confused you and re-railed you.
Let’s revisit and make sure you can use what you learned back then to create more of the same
Read MoreIn this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with – those emotional wounds from our past that seem to linger despite our best efforts to move on.
Episode Highlights
Paul introduces a gentle process for resolving emotional wounds that doesn’t involve regression therapy
Important safety note: For deep trauma or abuse issues, Paul strongly recommends working with a professional therapist
Why negative emotions persist: Our unconscious mind is still running old protection programs from our younger self
The goal: Teaching our unconscious mind that we have more resources and wisdom now than we did back then
I believe we totally underestimate our skills and what we could achieve if we knew just how good we are. Sometimes, we hide behind that old limiting belief of “I’m Not Good Enough”.
If only we knew, but how do you find out what you excel in?
Well, in this 5-minute quickie, I will share one way,
Read More