All Episodes

#432 Unshakeable You -ReBuilding Self-Esteem Part 1

February 21, 2025

In this eye-opening episode, we’re taking a good, hard look at self-esteem and the journey towards discovering your true worth. I’m your host, Paul Clough, and together we’ll uncover what self-esteem really means and the far-reaching effects that low self-esteem can have on our lives.

We’ll dive into the dangers of low self-esteem, like the constant search for external validation and the crippling negative self-talk that often comes along for the ride. I’ll also share a personal experience where my own self-esteem was put to the test, and how I managed to rebuild my confidence and find true self-acceptance.

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FMQ 483 Stopping Things Going Wrong

February 18, 2025

We’ve got something in our day we really want to go well and we usually see it going wrong, get anxious and then it goes wrong just as you imagined.

So let’s change that by ‘pre-framing’ and imagine – ‘How I would like it to be?’ and using the same as above, get excited and curious, and have it just as you imagined.

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#431 Taming The Mind -From Anxiety and Worry

February 14, 2025

Taming the Mind: Tools to Stop Worrying

Hey there, friend! Do you ever feel like your mind is constantly racing with worries you can’t quiet? Well, in this episode of the Personal Development Unplugged Podcast, we’re going to take on that noisy “monkey mind” and discover how to transform those endless worries into clarity and peace.

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FMQ 482 10 Minutes To Freedom

February 11, 2025

This is 5 minutes to ask you a question I know the answer to.

The thing is, you know the answer and don’t realise how important it is to do it, as it will change what you achieve every day.

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#430.1 Hypnosis the 3 Foundations Of Self Development

February 8, 2025

Following on from the longer episode of the same name I decided to create a deep hypnosis track to assist in the commitment to creating the best version of you, building on these 3 foundations.

‘d go into more detail but it does what it says on the can  :O)

Please enjoy and share

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#430 The 3 Foundations of Self Development

February 7, 2025

In today’s episode, we’ll strip it all down—no fancy hypnosis tracks (Yet), no complicated self-help systems. Instead, we’re talking about the three real foundations of personal development: Sleep, Food, and Movement.

Yep, I know—these might not sound flashy, but trust me, they’re absolute game-changers. If you’re feeling anxious, stuck in a funk, or just plain unmotivated, getting these basics right can make a huge difference.

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FMQ 481 Acting As If – Is Weird

February 4, 2025

Remember that any changes in your physiology create changes in your emotions and the pictures in your mind that create your behaviours.

It’s a 5-minute quickie so buckle up and be ready to muse.

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#429 When Anxiety Whispers

January 31, 2025

Here’s What You’ll Learn Today:
The Hidden Message of Anxiety
Anxiety isn’t just noise—it’s your unconscious mind trying to send you a message. Let’s uncover the positive intentions behind it.
Breaking the Cycle
Stop running from anxiety. With simple techniques like pausing, breathing, and acknowledging it, we’ll learn how to face it head-on.
Curiosity as a Superpower
By staying curious, we can decode what our anxiety is trying to tell us, turning fear into actionable insights.
Empowerment Through Awareness
When we listen to these whispers, we can learn from past experiences, break unhelpful patterns, and align with what truly matters.

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FMQ 480 The Antidote To Negative Comments

January 28, 2025

But do you have to be brought down – absolutely not!

Come with me for 5 minutes and we’ll muse on ways to see the world differently when you take control.

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#428 New Year Resolution- What A Dick I Was

January 24, 2025

New Year Resolution What A Dick I Was I’m Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today’s episode, we’re shaking things up and rethinking New Year’s resolutions. Ever feel like you’re being…

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I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

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