We’ve got something in our day we really want to go well and we usually see it going wrong, get anxious and then it goes wrong just as you imagined.
So let’s change that by ‘pre-framing’ and imagine – ‘How I would like it to be?’ and using the same as above, get excited and curious, and have it just as you imagined.
Read MoreTaming the Mind: Tools to Stop Worrying
Hey there, friend! Do you ever feel like your mind is constantly racing with worries you can’t quiet? Well, in this episode of the Personal Development Unplugged Podcast, we’re going to take on that noisy “monkey mind” and discover how to transform those endless worries into clarity and peace.
Read MoreThis is 5 minutes to ask you a question I know the answer to.
The thing is, you know the answer and don’t realise how important it is to do it, as it will change what you achieve every day.
Read MoreFollowing on from the longer episode of the same name I decided to create a deep hypnosis track to assist in the commitment to creating the best version of you, building on these 3 foundations.
‘d go into more detail but it does what it says on the can :O)
Please enjoy and share
Read MoreIn today’s episode, we’ll strip it all down—no fancy hypnosis tracks (Yet), no complicated self-help systems. Instead, we’re talking about the three real foundations of personal development: Sleep, Food, and Movement.
Yep, I know—these might not sound flashy, but trust me, they’re absolute game-changers. If you’re feeling anxious, stuck in a funk, or just plain unmotivated, getting these basics right can make a huge difference.
Read MoreRemember that any changes in your physiology create changes in your emotions and the pictures in your mind that create your behaviours.
It’s a 5-minute quickie so buckle up and be ready to muse.
Read MoreHere’s What You’ll Learn Today:
The Hidden Message of Anxiety
Anxiety isn’t just noise—it’s your unconscious mind trying to send you a message. Let’s uncover the positive intentions behind it.
Breaking the Cycle
Stop running from anxiety. With simple techniques like pausing, breathing, and acknowledging it, we’ll learn how to face it head-on.
Curiosity as a Superpower
By staying curious, we can decode what our anxiety is trying to tell us, turning fear into actionable insights.
Empowerment Through Awareness
When we listen to these whispers, we can learn from past experiences, break unhelpful patterns, and align with what truly matters.
But do you have to be brought down – absolutely not!
Come with me for 5 minutes and we’ll muse on ways to see the world differently when you take control.
Read MoreNew Year Resolution What A Dick I Was I’m Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today’s episode, we’re shaking things up and rethinking New Year’s resolutions. Ever feel like you’re being…
Read MoreI bet you would like to think a the older version of you would be a lot wiser than you are now, with all that experience and learning.
what would you learn if you could connect to that wiser you
What would they share with you
Let’s go inside and make that connection in this 5-minute Quickie episode
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