All Episodes

FMQ 470 Who’ll Remember You

So in this 5-minute muse let’s get positive and make the most of our lives for us and those around us NOW. If you’re going to create a legacy create it in the present.

This may be a short episode but I do believe it carries an important message.

Read More

#417 How To Be A Hero

Be Your Own Hero – A Journey to Self-Discovery Unplugging Personal Development, Finding the Real You Hey there, Cloughie here! In today’s episode of *Personal Development Unplugged*, we’re breaking free from the usual self-improvement treadmill to explore something more authentic. Have you ever felt lost in the quest to become “the best version of yourself”?…

Read More

FMQ 469 What Are You Putting Off Achieving

What do you really want in your life that you are putting off – achieving?

Because we do, we are – putting off those things we want ad it’s not a nice thought because we’ve put it off.

But if you ask this question you might just begin to start the one thing that would make the difference.

Read More

#416 How To Be Heard When No-one’s Listening

By the end of this episode, you’ll have a toolkit to not only be heard but to hear others in a way that’s deeply enriching. It’s all about stepping out of your own way, letting go of those old barriers, and embracing a fresh, straightforward approach to communication.

Ready to transform the way you connect with others? Let’s dive in.

Read More

FMQ 468 The Secret To Speeding Up

The secret is, as usual, hiding in plain sight and is counterintuitive.

And I’ll start, in this 5-minute quickie episode start with a story, a metaphor and then muse.

The story is about something you would never ever do yet in real life we do it all too much with disastrous results.

Read More

#415 My Real Life Metaphor To See The World Clearly

Here’s the thing: personal growth isn’t selfish. It’s not about being self-centered; it’s about being self-aware. It’s about becoming the best version of you—not just for you, but for the people around you. Imagine this: when you see the world more clearly, you’re able to show up as your true self—the real you—and that’s a gift to everyone.

Read More

FMQ 467 Let’s Turn On Our Sensor

We’re going to explore how activating your kindness sensor can ripple out to create real, meaningful change. Not just for you, but for those around you too. Here’s what we’ll cover:

How a single act of kindness can shift your mood, energy, and the lives of others.
The idea of “paying it forward” and why kindness, like a ripple, spreads far beyond the initial act.
The surprising power of acknowledging kindness in others—sometimes that’s all it takes to brighten someone’s day.

Read More

#414 One Life No Excuses You Choose

No fluff, no excuses, just real, raw choices. Because here’s the deal—you’ve only got *one* life, so let’s stop blaming, stop explaining, and start owning it.

Let me start with a little story

Read More

FMQ 466 Deciding For Success Today

Where you are today, what you are achieving, or not, is a result of every decision you have made.

This can be a bitter pill to swallow

OR

When you acknowledge it you become the chooser of you destiny and reality

Read More

#413 Life Balance Doesn’t Exist

By the end of this episode, you’ll be inspired to rethink the way you approach life, focusing on harmony rather than balance. Ready to embrace the ups and downs?

Read More